From jrk@u.washington.edu Thu Jul 12 15:17:22 2001 Received: from jason04.u.washington.edu (jason04.u.washington.edu [140.142.8.53]) by lists.u.washington.edu (8.11.2+UW01.01/8.11.2+UW01.04) with ESMTP id f6CMHI040322 for ; Thu, 12 Jul 2001 15:17:19 -0700 Received: from hymn03.u.washington.edu (hymn03.u.washington.edu [140.142.13.42]) by jason04.u.washington.edu (8.11.2+UW01.01/8.11.2+UW01.04) with ESMTP id f6CMHHr42152 for ; Thu, 12 Jul 2001 15:17:17 -0700 Received: from localhost (localhost [127.0.0.1]) by hymn03.u.washington.edu (8.11.2+UW01.01/8.9.3+UW00.12) with ESMTP id f6CMHHm26860 for ; Thu, 12 Jul 2001 15:17:17 -0700 Date: Thu, 12 Jul 2001 15:17:17 -0700 (PDT) From: "Jared R. Kirkham" To: Subject: derby days criterium Message-ID: MIME-Version: 1.0 Content-Type: TEXT/PLAIN; CHARSET=US-ASCII Hello, I'm thinking of racing in the redmond derby days criterium this Sunday. Since I am new to racing, I would like to get some tips before I race. Has anyone raced in this event before? What is the course like? The format of the race is "40 min + 1 lap." What does this mean? Also, I would appreciate any other general tips about racing, including strategy and preparation. Thank you. Jared Kirkham .