From dhayes@apl.washington.edu Tue Feb 20 11:35:58 2001
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Date: Tue, 20 Feb 2001 11:35:52 -0800
From: Dan Hayes <dhayes@apl.washington.edu>
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To: uwracing@u.washington.edu
Subject: Spin on Wed night
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This may be a record, 4 team rides in one day! If there is anyone left
who still wants to spin indoors Wed night, it is at 7:30 pm in the
Steven's Court workout room. Let me know if you need a trainer.  The
plan is to introduce a little interval work, in addition to the leg
speed, and one-leg work. Should be roughly an hour of pedaling.

-Dan

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