From cilvar@hotmail.com Mon Jan 28 16:02:05 2002 Received: from mailscan6.cac.washington.edu (mailscan6.cac.washington.edu [140.142.33.14]) by lists.u.washington.edu (8.12.1+UW01.12/8.12.1+UW02.01) with SMTP id g0T01xw6152794 for ; Mon, 28 Jan 2002 16:01:59 -0800 Received: FROM mxu3.u.washington.edu BY mailscan6.cac.washington.edu ; Mon Jan 28 16:01:58 2002 -0800 Received: from hotmail.com (f267.law7.hotmail.com [216.33.236.145]) by mxu3.u.washington.edu (8.12.1+UW01.12/8.12.1+UW02.01) with ESMTP id g0T01wWn006505 for ; Mon, 28 Jan 2002 16:01:58 -0800 Received: from mail pickup service by hotmail.com with Microsoft SMTPSVC; Mon, 28 Jan 2002 16:01:58 -0800 Received: from 63.226.213.233 by lw7fd.law7.hotmail.msn.com with HTTP; Tue, 29 Jan 2002 00:01:58 GMT X-Originating-IP: [63.226.213.233] From: "Carrie E" To: uwracing@u.washington.edu Subject: Re: Husky Superbowl mini-camp this Saturday 11am! Date: Tue, 29 Jan 2002 00:01:58 Mime-Version: 1.0 Content-Type: text/html Message-ID: X-OriginalArrivalTime: 29 Jan 2002 00:01:58.0279 (UTC) FILETIME=[2B757170:01C1A858]



Who wants to ride up?  Leave promtly at 9:30am.

-CE


 
>From: "Craig Undem"
>Reply-To: grundem@msn.com
>To:
>Subject: Husky Superbowl mini-camp this Saturday 11am!
>Date: Mon, 28 Jan 2002 14:33:52 -0800
>
>Hello Dogs!!!
>
>We have a cycling mini-camp planned for this Saturday and I want to use the Marymoor Velodrome for our practice. We will work on skills in a safe and closed environment where I can watch what you do, and give you productive instruction. This is an open training session for anyone considering racing for the UW team this season, no experience necessary! As most of you know, road bikes work great on the track (as long as it is dry), and it is a safe and fun place to learn bike racing.
>
>Since it is fairly wet and cold early in the day, I would like to meet at the Velodrome at 11:30am. It is a nice 25 mile ride (approx.) on the Burke Gilman trail North onto the Sammamish river trail to Marymoor park (further driving directions below) and as this session will be spent mostly on skills and not hard riding, you can ride home afterwards, or I can fit a few of you into my van or perhaps carpool with others if you don't want to ride back. I am planning on a 2 hr 30 min. session that will cover skills of various kinds like pacelines, riding in a group and time trialing. Wear your heart rate monitor if you have one.
>
>Let me know if this is workable for you, and barring any major conflicts, lets meet at the velodrome bleachers at 11:30 am this Saturday (dressed extra warm for some standing around!). Heavy rain will cancel this practice and if the forecast and weather look bad by Friday night at 5pm, I will send out an e-mail and you can call my phone at 206-938-1091 (anytime) and I will leave a message of YES or NO on the camp.
>
>The velodrome is in Marymoor Park in Redmond, just south of the end of route 520 and about half a mile southeast of Redmond Town Center mall. >From I-5 or I-405:
> a.. Take route 520 East to the W Lake Sammamish Parkway NE exit.
> b.. Turn right at the stoplight.
> c.. Take a left at the first stoplight (0.2 miles). This is Marymoor Park.
> d.. After 0.6 miles and 4 stop signs, turn left into the velodrome parking lot (Lot I). If you pass the climbing wall on the left, you've gone too far.
> e.. The velodrome is northeast of the parking lot, just to the right of the soccer fields.
>View a map of the surrounding area http://www.mapquest.com/maps/map.adp?mapdata=xU4YXdELrnDYuxuJZuqUMj%252fah%252f2DGMTPso63q0pN7xcoakZK%252fBWf7YAosiuxgiyEM%252bRiHZs22%252f1EfIkPqskw2DF5QF5HmVE7r%252bdIhz7dZTzpioP00PFPCFUjoDAwXfIfbcyzjptJUE1QYzkvZRwg8Cv7JAPli%252b6wijjo%252fGPrf5zFGGpyTOSQnmWl6%252bu3D5SDXTufxW83UZS%252fwMyEbxEO3tezVb%252fey%252b266rqOERycZfUo6G5iw5hzCAD6HDsMwEujIP2t0mf3jteI6dPX7b%252b5%252frQB4cyxxC%252bKizBGlC0DPV6Kp2%252bUsyLAdQ%253d%253d&click=center&map.x=106&map.y=195.
>
>Or look to Marymoor.velodrome.org for other velodrome info.
>
>
>Spin to win,
>
>Coach Craig
>www.craigscoaching.8m.com
>206-938-1091
>

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