From cilvar@hotmail.com Thu Oct 11 20:52:21 2001 Received: from mailscan6.cac.washington.edu (mailscan6.cac.washington.edu [140.142.33.14]) by lists.u.washington.edu (8.11.6+UW01.08/8.11.6+UW01.08) with SMTP id f9C3qKN104812 for ; Thu, 11 Oct 2001 20:52:21 -0700 Received: FROM mxu4.u.washington.edu BY mailscan6.cac.washington.edu ; Thu Oct 11 20:52:19 2001 -0700 Received: from hotmail.com (f206.law7.hotmail.com [216.33.237.206]) by mxu4.u.washington.edu (8.11.6+UW01.08/8.11.6+UW01.08) with ESMTP id f9C3qJQ01488; Thu, 11 Oct 2001 20:52:19 -0700 Received: from mail pickup service by hotmail.com with Microsoft SMTPSVC; Thu, 11 Oct 2001 20:52:16 -0700 Received: from 63.226.214.145 by lw7fd.law7.hotmail.msn.com with HTTP; Fri, 12 Oct 2001 03:52:16 GMT X-Originating-IP: [63.226.214.145] From: "Carrie E" To: jrk@u.washington.edu, jimmyl@u.washington.edu Cc: uwracing@u.washington.edu Subject: Re: running anyone? Date: Fri, 12 Oct 2001 03:52:16 Mime-Version: 1.0 Content-Type: text/plain; format=flowed Message-ID: X-OriginalArrivalTime: 12 Oct 2001 03:52:16.0539 (UTC) FILETIME=[48C1D6B0:01C152D1] blither in my inbox.
 
>From: "Jared Robert Kirkham" >Reply-To: jrk@u.washington.edu >To: "james keith lingwood" >CC: "UW racing team" >Subject: Re: running anyone? >Date: Thu, 11 Oct 2001 20:57:42 -0700 > >Jimmy, > >Please allow me to address your concern: > >Remember, the range is 6-7 minutes/mile (6 minutes per mile on >flats/gradual >downhills, and perhaps 7 minutes/mile up gradual hills), which may give an >average of 6:30/mile. Also remember that the range is 30-45 minutes. If >we >were to run only 30 minutes, we might try to average 6 minutes per mile, >and >if we were to run 45 minutes, we might try to run 7 minutes per mile. >Also, >it is more likely that Prefontaine could run 6 miles at sub 5 minute mile >pace. Finally, nobody said it would be easy..... > >So you'll be there? > >Jared Kirkham > > >************************************************** >Jared Kirkham >University of Washington >Department of Bioengineering >Hansee Hall: Blaine >Box 44310 >Seattle, WA 98195-0044 >(206) 934-5312 >jrk@u.washington.edu > >----- Original Message ----- >From: "james keith lingwood" >To: "randy john salamon" >Cc: "Jared Robert Kirkham" ; "UW racing team" > >Sent: Thursday, October 11, 2001 7:44 PM >Subject: Re: running anyone? > > > > yeah, six miles at six minute pace is what prefontaine used to do. >randy > > is right, very few mortals can withstand this... > > > > jimmy > > > > > > On Thu, 11 Oct 2001, randy john salamon wrote: > > > > > uuuuhh, no. your math doesn't add up 6/7 minute/mile pace? 30 -45 > > > minutes? surely no mortal can withstand this! > > > > > > ps- Running club? I think you got the wrong listproc. > > > > > > direct all negative feedback to Busto -- mtbiker@u.was..... > > > > > > randy > > > > > > On Thu, 11 Oct 2001, Jared Robert Kirkham wrote: > > > > > > > Hello, > > > > > > > > I am planning on going for a run Friday (tomorrow) afternoon around >3:30 > > > > (approximately 30-45 minutes at a 6-7 min/mile pace). Let me know >if >you > > > > would like to join me! > > > > > > > > Jared Kirkham > > > > > > > > > > > > ************************************************** > > > > Jared Kirkham > > > > University of Washington > > > > Department of Bioengineering > > > > Hansee Hall: Blaine > > > > Box 44310 > > > > Seattle, WA 98195-0044 > > > > (206) 934-5312 > > > > jrk@u.washington.edu > > > > > > > > > > > > > > > > > > > > > > > _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp .