From dhayes@apl.washington.edu Tue Jan 22 11:34:50 2002
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Date: Tue, 22 Jan 2002 11:34:31 -0800
From: Dan Hayes <dhayes@apl.washington.edu>
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Subject: SPIN and trainers
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Just to remind you trainer session will start at 7 pm tonight. Get there
early and set up your stuff. It will be held in the new oceanography
building in the loading dock (far east end of boat street on the N side
of the road).  The workout will have a couple of spin-up segments to hi
rpms, then a couple of 1-leg pedaling segments. Most of the time will be
at low HR.

Still a couple of trainers unaccounted for, if you are not Ben, Tye, or
Charlotte, let me know if you have one.
If you want to reserve a trainer, let me know.

Dan

.