From sprtrimn@u.washington.edu Tue Nov 4 12:22:34 2003 Received: from mxu4.u.washington.edu (mxu4.u.washington.edu [140.142.33.8]) by lists.u.washington.edu (8.12.10+UW03.09/8.12.10+UW03.09) with ESMTP id hA4KMYnM023970 for ; Tue, 4 Nov 2003 12:22:34 -0800 Received: from mxout3.cac.washington.edu (mxout3.cac.washington.edu [140.142.32.166]) by mxu4.u.washington.edu (8.12.10+UW03.09/8.12.10+UW03.09) with ESMTP id hA4KMX5J000870 (version=TLSv1/SSLv3 cipher=EDH-RSA-DES-CBC3-SHA bits=168 verify=NO) for ; Tue, 4 Nov 2003 12:22:33 -0800 Received: from hymn05.u.washington.edu (hymn05.u.washington.edu [140.142.15.145]) by mxout3.cac.washington.edu (8.12.10+UW03.09/8.12.10+UW03.09) with ESMTP id hA4KMWC2029771 for ; Tue, 4 Nov 2003 12:22:32 -0800 Received: from localhost (localhost [127.0.0.1]) by hymn05.u.washington.edu (8.12.10+UW03.09/8.12.10+UW03.09) with ESMTP id hA4KMWPh028716 for ; Tue, 4 Nov 2003 12:22:32 -0800 Date: Tue, 4 Nov 2003 12:22:32 -0800 (PST) From: "Matthew E. Davis" To: uwracing@u.washington.edu Subject: Spin Sessions Start THIS WEEK Message-ID: Received: from [140.142.15.150] by hymn05.u.washington.edu via HTTP; Tue, 04 Nov 2003 12:22:32 PST MIME-Version: 1.0 Content-Type: TEXT/PLAIN; CHARSET=US-ASCII X-Uwash-Spam: Gauge=XIIIIIII, Probability=17%, Report='FORGED_RCVD_FOUND, MSGID_FROM_MTA_HEADER, SUPERLONG_LINE, __CT, __CT_TEXT_PLAIN, __HAS_MSGID, __MIME_VERSION, __MSGID_BEFORE_RECEIVED, __SANE_MSGID, __USER_AGENT_PINE' Seeing how the cold weather is upon us, it's time to start spin sessions. The will be held: -Thursdays, 7:00-8:30 -My apartment. I will leave a cartoony map for those who haven't been before or don't remember, written directions included -Trainers will be first come first serve with some priority to senior members -If you have a trainer or rollers and can bring them atleast to the first week, please do until we know how many team trainers we will have. -If you don't have a trainer there will be some at your disposal -Spinning will begin promplty at 7:30 so it is important to come at 7:00 to stretch warm up and reserve a trainer. -Please email me if you plan on coming this week. -If you have a bike computer with cadence, bring it though they're not absolutely necessary. -there are some super good deals at ASUW Bike Shop so you might as well have one if you can. (Probably good deals at Recycled as well) -Though this week is set, please email me if you have a conflict and you want to be part of this. We will try to fit this best to the interest of the team. Important: If you have a team trainer please let me know asap. I need to know if you can bring it or if you will need to have it picked up. All are welcome, and if we run into a shortage of trainers I'll work my butt off to find more so please do come and take advantage of the pre-planned, warm, midweek workout. They're fast paced, but easy to individualize. Your weekend legs will thank you. Matt .