From dhayes@apl.washington.edu Mon Feb 18 15:59:47 2002 Received: from mailscan4.cac.washington.edu (mailscan4.cac.washington.edu [140.142.33.15]) by lists.u.washington.edu (8.12.1+UW01.12/8.12.1+UW02.01) with SMTP id g1INxj5S035226 for ; Mon, 18 Feb 2002 15:59:45 -0800 Received: FROM mxu4.u.washington.edu BY mailscan4.cac.washington.edu ; Mon Feb 18 15:59:44 2002 -0800 Received: from kraken.apl.washington.edu (kraken97.apl.washington.edu [128.95.97.25]) by mxu4.u.washington.edu (8.12.1+UW01.12/8.12.1+UW02.01) with ESMTP id g1INxhAV002037; Mon, 18 Feb 2002 15:59:43 -0800 Received: from apl.washington.edu (eddy.apl.washington.edu [128.208.79.145]) by kraken.apl.washington.edu (8.9.1/8.9.1) with ESMTP id PAA29915; Mon, 18 Feb 2002 15:59:43 -0800 (PST) Sender: dhayes@apl.washington.edu Message-ID: <3C719517.C0ACA5CB@apl.washington.edu> Date: Mon, 18 Feb 2002 15:58:15 -0800 From: Dan Hayes X-Mailer: Mozilla 4.76 [en] (X11; U; Linux 2.4.2-2 i686) X-Accept-Language: en MIME-Version: 1.0 To: uwtri@u.washington.edu, uwracing@u.washington.edu Subject: spin and clinic reminder Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Spin session is at 6:30 pm tomorrow (Tues.) at the ocean sciences bldg loading area. It will be lot of spinning at various speeds, easier and shorter than previous ones. Email me to reserve trainer. Clinic on HR zones at Institute for Prevention Solutions afterwards (7:30 pm) at the top of Madrona Hill. Let me know if you want a ride. Email joan@preventionsolutions.com to RSVP. Dan .