From grundem@email.msn.com Wed Aug 29 12:17:16 2001 Received: from mxu103.u.washington.edu (mxu103.u.washington.edu [140.142.33.14]) by lists.u.washington.edu (8.11.2+UW01.01/8.11.2+UW01.04) with ESMTP id f7TJHE053570 for ; Wed, 29 Aug 2001 12:17:14 -0700 Received: from mxu3.u.washington.edu (mxu3.u.washington.edu [140.142.33.7]) by mxu103.u.washington.edu (8.11.2+UW01.01/8.11.2+UW01.04) with SMTP id f7TJHDn26139 for ; Wed, 29 Aug 2001 12:17:14 -0700 Received: FROM sttlpop5.sttl.uswest.net BY mxu3.u.washington.edu ; Wed Aug 29 12:17:13 2001 -0700 Received: (qmail 18405 invoked by alias); 29 Aug 2001 19:14:08 -0000 Received: (qmail 17646 invoked by uid 0); 29 Aug 2001 19:13:46 -0000 Received: from sttldslgw10poolc114.sttl.uswest.net (HELO hppav) (63.228.114.114) by sttlpop5.sttl.uswest.net with SMTP; 29 Aug 2001 19:13:46 -0000 Message-ID: <019701c130be$69dd12e0$7272e43f@hppav> Reply-To: "Craig Undem" From: "Craig Undem" To: Subject: Cross for frosh...and other bold folks. Date: Wed, 29 Aug 2001 12:11:31 -0700 MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="----=_NextPart_000_0194_01C13083.BD11E480" X-Priority: 3 X-MSMail-Priority: Normal X-Mailer: Microsoft Outlook Express 5.50.4133.2400 X-MimeOLE: Produced By Microsoft MimeOLE V5.50.4133.2400 This is a multi-part message in MIME format. ------=_NextPart_000_0194_01C13083.BD11E480 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Hello Dogs, I recommend Cyclocross for anyone wanting to keep their fitness through = the fall. If you are new to cross and focusing on the road or mountain = for next year, just use cross as your one hard ride each week, and do = the rest as easy endurance miles staying below your threshold. A = mountain bike works great. See info below. Cheers, Craig Undem Cycling Coach www.craigscoaching.8m.com 206-938-1091 "Cycling is a metaphor." Hey Seattle area riders!!! Want to improve you bike handling skills? Want to have fun as you get a great all body workout? Answer: YES! Here's How: Beginning Cyclocross lessons. This year we have a new = beginners Wednesday night cyclocross training that will give you the = skills and the confidence to give cross racing a try. All you need is a = mountain bike and a will to learn. =20 Where: West Seattle's High Point Park and Marymoor Park around the = velodrome. When: We meet at 6:15pm Wednesday the 12th, 19th and 26th of September = to teach you the basics. How much: $5 per night or $20 for the whole series, which keeps going = till December. What: Cyclocross races are 30 - 60 minutes on a 1-2 mile lap courses = with a combination of dirt and pavement that include some running and = getting on and off the bike to get over barriers or run up hills. = Cyclocross is a great cross-training supplement and easy to fit in your = fall schedule because the races are short and within an hour of Seattle = during the fall. Cross can be used either as training or as a primary = focus for your season. Directions:=20 West Seattle Directions: From the West Seattle bridge take Left, South, = on 35th Ave. SW. Turn left at Myrtle St (top of the hill) to Highpoint = Park. The workout is in the park by the soccer fields. Use = www.mapblast.com and address 3100 SW Myrtle Street, Seattle. Marymoor Directions: From SR-520 take the Lake Sammamish Pkwy. exit. = Turn right at the first light, and left at the second light into = Marymoor Park. Go approx. =BD mile into the park and turn left into the = Velodrome parking lot. Use www.mapblast.com and address 6046 W Lake = Sammamish Pkwy NE, Redmond. For further info: Craig Undem (West Seattle) 206-938-1091 Loren Hanson (Marymoor) 206-601-5550 Tim Rutledge 206-722-5914 Jerry Baker 206-524-6960 Website: www.marymoor.velodrome.org ------=_NextPart_000_0194_01C13083.BD11E480 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable
Hello Dogs,
 
I recommend Cyclocross for anyone = wanting to keep=20 their fitness through the fall.   If you are new to cross and = focusing=20 on the road or mountain for next year, just use cross as your one hard = ride each=20 week, and do the rest as easy endurance miles staying below your=20 threshold.  A mountain bike works great.  See info = below.
 
Cheers,
 
Craig Undem
Cycling Coach
www.craigscoaching.8m.com206-938-1091
 
"Cycling is a metaphor."
 
Hey Seattle area = riders!!!
 
Want to improve you bike handling skills?
Want to have fun as you get a great all body workout?
 
Answer:  YES!
 
Here's How:  Beginning Cyclocross=20 lessons.  This year we have a new beginners Wednesday = night=20 cyclocross training that will give you the skills and the confidence to = give=20 cross racing a try.  All you need is a mountain bike and a will to=20 learn. 
 
Where:  West Seattle's High Point Park =  and=20 Marymoor Park around the velodrome.
 
When:   We meet at 6:15pm Wednesday the = 12th,=20 19th and 26th of September to teach you the basics.
 
How much:  $5 per night or $20 for the whole = series,=20 which keeps going till December.
 
What:   Cyclocross races are 30 - 60 = minutes on=20 a 1-2 mile lap courses with a combination of dirt and pavement that = include some=20 running and getting on and off the bike to get over barriers or run up = hills.=20 Cyclocross is a great cross-training supplement and easy to fit in your = fall=20 schedule because the races are short and within an hour of Seattle = during the=20 fall. Cross can be used either as training or as a primary focus for = your=20 season.
 
Directions:

West Seattle Directions: From the West Seattle bridge take Left, = South, on=20 35th Ave. SW. Turn left at Myrtle St (top of the hill) to Highpoint = Park. The=20 workout is in the park by the soccer fields.  Use www.mapblast.com and address 3100 = SW Myrtle=20 Street, Seattle.

Marymoor Directions: From SR-520 take the Lake = Sammamish=20 Pkwy. exit. Turn right at the first light, and left at the second light = into=20 Marymoor Park. Go approx. =BD mile into the park and turn left into the = Velodrome=20 parking lot.  Use www.mapblast.com=20 and address 6046 W Lake Sammamish Pkwy NE, Redmond.

For further info:

Craig Undem  (West Seattle) = 206-938-1091

Loren Hanson (Marymoor) 206-601-5550

Tim Rutledge 206-722-5914

Jerry Baker 206-524-6960

Website:  www.marymoor.velodrome.org

 

 

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