From scheg@u.washington.edu Mon Jul 17 11:58:04 1995 Return-Path: Received: from homer01.u.washington.edu by lists.u.washington.edu (5.65+UW95.05/UW-NDC Revision: 2.33 ) id AA14946; Mon, 17 Jul 95 11:58:03 -0700 Received: by homer01.u.washington.edu (5.65+UW95.05/UW-NDC Revision: 2.33 ) id AA69663; Mon, 17 Jul 95 11:58:02 -0700 X-Sender: scheg@homer01.u.washington.edu Date: Mon, 17 Jul 1995 11:58:00 -0700 (PDT) From: Scott Chegwidden To: uwracing@u.washington.edu Subject: Training at the track... Message-Id: Mime-Version: 1.0 Content-Type: TEXT/PLAIN; charset=US-ASCII Hey gang, To all who are interested...we are still training at the track on Wednesday afternoons. Racing doesn't start until 7:00pm so if we show up by 4:30 then we can get in an hour and a half to two hours of good interval work. Things we'll be working on include a lot of pace line type intervals, pursuit (long) intervals, and sprints. Afterwards we can watch the 4's clean-up in the races that evening. If you are planning on racing that evening, don't worry. The riding before hand will be excellent warm-up for the races that evening. It's hard to get a good warm-up that simulates racing at the track, and these training exercises are the best way I know of to do that. I may or may not be doing motor-pacing a little earlier (around 4pm) with GS-Flash, depending on if there is a motor and driver available. Let me know if you would like to go and we can arrange transportation accordingly. hope to see you out there, Scott PS: Yes, I do plan to go out this week. I won't be doing any match sprinting, or miss'n'out's with you guys, but I would like to get back on the bike and do a few intervals. .