From rein0144@u.washington.edu Mon Aug 30 12:10:44 2004 Received: from mxi2.u.washington.edu (mxi2.u.washington.edu [140.142.33.12]) by lists.u.washington.edu (8.13.1+UW04.08/8.13.1+UW04.08) with ESMTP id i7UJAhIU056234 for ; Mon, 30 Aug 2004 12:10:43 -0700 Received: from mxout6.cac.washington.edu (mxout6.cac.washington.edu [140.142.33.20]) by mxi2.u.washington.edu (8.13.1+UW04.08/8.13.1+UW04.08) with ESMTP id i7UJAgoC005567 (version=TLSv1/SSLv3 cipher=EDH-RSA-DES-CBC3-SHA bits=168 verify=NO) for ; Mon, 30 Aug 2004 12:10:42 -0700 Received: from dante66.u.washington.edu (dante66.u.washington.edu [140.142.15.47]) by mxout6.cac.washington.edu (8.13.1+UW04.08/8.13.1+UW04.08) with ESMTP id i7UJAge5027770 for ; Mon, 30 Aug 2004 12:10:42 -0700 Received: from localhost (rein0144@localhost) by dante66.u.washington.edu (8.13.1+UW04.08/8.13.1+UW04.08) with ESMTP id i7UJAfVC026956 for ; Mon, 30 Aug 2004 12:10:41 -0700 Date: Mon, 30 Aug 2004 12:10:41 -0700 (PDT) From: cindy lund reiner To: uwracing@u.washington.edu Subject: NWWC Fall Clinic (fwd) Message-ID: MIME-Version: 1.0 Content-Type: TEXT/PLAIN; charset=X-UNKNOWN Content-Transfer-Encoding: QUOTED-PRINTABLE X-Uwash-Spam: Gauge=XIIIIIIIII, Probability=19%, Report='INVALID_CHARSET 2, NO_FEE 0.133, CLICK_BELOW 0.089, EMAIL_MARKETING 0.001, FROM_ENDS_IN_NUMS 0.001, __MIME_VERSION 0, __CT_TEXT_PLAIN 0, __CT 0, __CLICK_BELOW 0, __CTE 0, MARKET_SOLUTION 0.000, __FROM_ENDS_IN_NUMS 0, __C230066_P5 0, __MIME_TEXT_ONLY 0, __TO_MALFORMED_2 0, __HAS_MSGID 0, __SANE_MSGID 0' i did this last and had a great time. any women thinking of racing next year, but not sure what its all about should check it out... > > Hey everyone, > > The Fall NWWC Clinic is just around the corner. > Please forward this to any > women you know who are thinking about racing, or if > you're rusty, brush up > on your skills. See info below or on nwwc.org: > ---------------------------------------------------------------------------= --------------------------------- > > > > Cycling Skills Fall Clinic > > Want to Race? Ride a century? Do a triathlon? > Please join us for our fifth annual Fall clinic > taught by top NW coaches and > racers to give women cyclists the opportunity to > become better riders in a > friendly, supportive environment. Focus: Group > riding & road racing basics > for women interested in advancing their skills. > > Saturday, September 11th, 9:00 am - 3:00 pm > *Tech&Maintenance Session (from 9 -10) > * Riding Skills Basics & Drills > * Training Through the Seasons > * Wellness/Nutrition for Cyclists > > Sunday, September 12th, 9:00 am =96 2:00 pm > * Bike Fit (from 9-10) > * Equipment Choices for Racing > * Racing Techniques > * Criterium Overview & Practice > > Head Coach: Steve Higgins > Steve Higgins (Higgie) is the owner of Zone 1 Sport > Science, a sports > science lab/coaching business. Higgie=92s cycling > career has extended over > the past 24 years, racing as a professional cyclist > for the Bud Light Gita > team in the 1980=92s and is now a co-road captain and > a Cat 1 for the Benaroya > Research Elite Team. A team of top NW coaches and > racers will join Steve > at the clinic. > > Guest Speaker (Sunday only): Chris Farias > As a top national triathlete and road cyclist, Chris > has achieved: > * 2002, 2003 - USAT - PNW Athlete of the Year > * 2001, 2002 - USAT All American, Inside Triathlon > All American > * First overall - 2002 USAT Duathlon Age Group > National Championships > * 10th overall - 2002 UST Age Group National > Championships > * USAT Pacific Northwest Champion in long course, > Olympic and sprint > distances. > > Price for the clinic: $90 for two days, or $50 for > one day. Please note > that Saturday attendance is required for the > Criterium Practice on Sunday. > Payment is due at the Clinic. Cash or check only. No > refunds. > > What to bring: Bike helmet (helmet required for > drills and criterium > practice on Sunday), road bike, food (including > lunch) & water. > > Location: Sand Point Magnuson Park, N.E. 74th Street > and Sand Point Way NE > in Seattle. > > Directions: From I-5: Take the NE 45th St Exit, head > east on NE 45th St. > about 4.5 miles where 45th becomes Sand Point Way > NE. Continue along Sand > Point Way NE to the 7400 block, take a right at the > light into Sand Point > Magnuson Park. From Hwy 520: Take the Montlake exit, > head north on Montlake > Blvd past UW. Following arterial to the right, > Montlake becomes 45th and > then becomes Sand Point Way. Turn right at the light > into Sand Point > Magnuson Park. > > To Register: Contact Liz Winter at > lizwinter@hotmail.com or call > 425.712.0633. Registration on Saturday and Sunday is > from 9 - 10. To > participate in the practice criterium on Sunday, > Saturday attendance is > mandatory. > > Practice your new skills at the Meet the Teams > Rides! > Every Saturday from September 18th into early > December, join us at Pert=92s > Deli in Leschi at 9:30 am to get to know the teams > in our local racing > community. This is a no-drop ride around the south > end of Lake Washington, > hosted each week by a different team. For more > information, email > joycelagow@hotmail.com. > > NWWC is a non-profit, 100% volunteer-run > organization located in Seattle, > WA. To learn more, go to www.nwwc.org. > > _________________________________________________________________ > Express yourself instantly with MSN Messenger! > Download today - it's FREE! > http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ > > Your free subscription is supported by today's > sponsor: > ------------------------------------------------------------------- > Buy Stocks and Index Funds for just $4 No Account or > > Investment Minimums and No Inactivity Fees > Automatically > invest weekly or monthly and build your future. > http://click.topica.com/caacvgga84F4PbepFENf/Sharebuilder > ------------------------------------------------------------------- > > --^---------------------------------------------------------------- > This email was sent to: oneforeverybody@yahoo.com > > EASY UNSUBSCRIBE click here: > http://topica.com/u/?a84F4P.bepFEN.b25lZm9y > Or send an email to: > NNACCWomen-unsubscribe@topica.com > > For Topica's complete suite of email marketing > solutions visit: > http://www.topica.com/?p=3DTEXFOOTER > --^---------------------------------------------------------------- > > > __________________________________ Do you Yahoo!? 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