From owner-metabolic-reg@net.bio.net Tue Dec 14 22:01:27 1999 Path: hgmp.mrc.ac.uk!server1.netnews.ja.net!fu-berlin.de!newshub.northeast.verio.net!verio!news-out.cwix.com!newsfeed.cwix.com!news.xnet.com!not-for-mail From: "River Mouse" Newsgroups: alt.food.vegan,bionet.glycosci,bionet.metabolic-reg,sci.med.nutrition Subject: Re: Adrenal steroid production - Facilitating? Date: Tue, 14 Dec 1999 16:00:32 -0600 Organization: XNet Information Systems, Inc. Lines: 34 Message-ID: <836eng$5bl$1@flood.xnet.com> References: <831d9a$21t$1@flood.xnet.com> <38556CDB.24620B88@stud.tu-muenchen.de> NNTP-Posting-Host: gw.high-voltage.com X-Trace: flood.xnet.com 945208880 5493 204.248.56.3 (14 Dec 1999 22:01:20 GMT) X-Complaints-To: abuse@xnet.com NNTP-Posting-Date: 14 Dec 1999 22:01:20 GMT X-Priority: 3 X-MSMail-Priority: Normal X-Newsreader: Microsoft Outlook Express 5.00.2919.6600 X-MimeOLE: Produced By Microsoft MimeOLE V5.00.2919.6600 Xref: hgmp.mrc.ac.uk bionet.glycosci:140 bionet.metabolic-reg:198 sci.med.nutrition:10296 Wrong kind of steroid. "alex" wrote in message news:38556CDB.24620B88@stud.tu-muenchen.de... > try misc.fitness.weights ! > alex > River Mouse schrieb: > > > > My workouts are, by necessity, very early in the morning - almost > > immediately after waking. I'm beginning to really up the intensity, and so > > I'm concerned about energy levels. > > > > Most carbohydrates I can take in before the workout are either simple > > sugars, which only provide a temporary boost, or complex carbohydrates which > > aren't available in peak levels for hours after ingestion. > > > > First: > > What element(s) does the adrenal cortex need to facilitate its operations? > > I'm a vegan, and a finicky eater at that, so I want to make sure I'm getting [...] .