Subj : 247 - Chicken, Hummus & V
To   : All
From : Dave Drum
Date : Thu Jun 26 2025 16:03:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken, Humus & Vegetable Wraps
 Categories: Vegetables, Breads, Poultry, Chilies, Herbs
      Yield: 4 servings
 
    3/4 c  Hummus
      4    (8" to 10") sundried tomato
           - or spinach wraps or whole
           - wheat tortillas
      2 c  Chopped cooked chicken
           Chipotle hot pepper sauce
    1/2 c  Shredded carrots
    1/2 c  Chopped unpeeled cucumber
    1/2 c  Thinly sliced radishes
      2 tb Chopped fresh mint or basil
 
  Spread hummus evenly over wraps all the way to edges.
  Arrange chicken over hummus; sprinkle with hot sauce, if
  desired. Top with carrots, cucumber, radishes, and mint.
  Roll up tightly. Cut in half diagonally.
  
  VARIATION: Substitute alfalfa sprouts for the radishes.
  For tasty appetizers, cut wraps into bite-size pieces.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... A BLT is the favorite sandwich of 4 out of 5 people who have a mouth.
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