Subj : 236 - Asian Vegetable & S
To   : All
From : Dave Drum
Date : Tue Jun 24 2025 14:29:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Asian Vegetable & Soba Noodle Salad
 Categories: Pasta, Vegetables, Nuts, Herbs
      Yield: 8 servings
 
      5 oz Soba
    3/4 c  Coarse sliced fresh red bell
           - pepper
    3/4 c  Coarse sliced fresh bell
           - pepper
      1 c  Sliced fresh red cabbage
      1 c  Peeled, matchstick-sliced
           - fresh jicama
    3/4 c  Coarse sliced green onions
    3/4 c  Matchstick-sliced unpeeled
           - cucumber
    1/4 c  Chopped, unsalted peanuts
      1 tb Sesame oil
      2 tb Rice vinegar
      2 cl Fresh garlic; minced
      1 tb Soy sauce
    1/2 ts Black pepper
 
  Bring a medium pot of water to a boil. Add soba noodles,
  cover, and cook about 5 minutes until noodles are tender
  yet firm. Place noodles in strainer and rinse with cool
  water. In a large salad bowl, place sliced red pepper,
  green pepper, red cabbage, jicama, green onions,
  cucumber, and peanuts. Add cooled, drained noodles. In a
  small mixing bowl, whisk sesame oil, vinegar, minced
  garlic, soy sauce, and black pepper together. Pour
  dressing over salad and toss ingredients until they are
  well distributed. Chill for approximately 1 hour before
  serving.
  
  Yield: 8 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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