Subj : Iron Skillet Recipes - 0 To : Dave Drum From : Stas Mishchenkov Date : Wed Jun 25 2025 12:31:14 Hi Dave! 19 Jun 25 10:49, Dave Drum -> Stas Mishchenkov: DD>> Title: Chicken Burrito Skillet SM>> Are you sure this is a suitable recipe for diabetics, especially type SM>> 1, when they need to calculate insulin dose? DD> Hey, someone does actually read this echo. I'm not just shouting down DD> a well. Yes. But I would like more related to diabetes. DD> I must have "fat fingered" that one. It was supposed to go into DD> "Cooking" as part of my daily 10 recipe posts. Something going wrong. ;) DD>> 2 tb Olive oil; divided SM>> As far as I know, olive oil should not be used for frying. DD> Why not? It oxidizes too easily when heated and releases harmful free radicals. This can contribute to a variety of diseases, including dementia, cancer, and cardiovascular disease. DD> I see it specified from time to time. For myslef I use lard, DD> suet, shortening, butter, schmaltz or a nice neutral flavour oil like DD> peanut of canola to cook with. For frying, I use sunflower oil in small quantities. The exception is eggs. They turn out delicious in butter. It is important to use very little, because the fat is harmful to the pancreas, which is already damaged by diabetes. DD>> 1 c Uncooked long grain rice SM>> Rice is tricky for diabetics. It can be difficult to calculate the SM>> insulin dose for it, or rather, there are often errors in the SM>> calculation. DD> I'm a Type II diabetic so have no experience along those lines. Meanwhile, with type II diabetes, it is also important to know exactly how many carbohydrates you have eaten. In the case of boiled rice, it is very easy to make a mistake. DD> Right now I am being controlled by diet and exercise. But, I still DD> monitor my sugar. Last time my docs took me off the meds I found that DD> my fasting sugars inched up and up and up. Been three months now and DD> I'm holding to 90 - 105 for fasting (early morning) sticks. May be worth excluding "fast" carbohydrates from the menu, such as bananas, white bread, pasta, sweet drinks and sugar. May be necessary to reduce your daily carbohydrate intake and avoid fatty foods, such as pork. Diabetes of any type requires careful counting of everything you eat. DD> This ain't burritos - but it is chciken: 1.5 kilograms of potatoes, finely chopped. 200 grams of mushrooms, finely chopped. 1 carrot, finely chopped. 800 grams of meatballs or finely chopped chicken breast.. Mix. One whole onion. Place in a multicooker [ like this https://multicooker.com/uk/catalog/multicookers/smart-multi-cooker-redmond-skyc ooker-m92s/ ] and fill with water to the top. Turn on for 45 minutes at 100 degrees Celsius. When ready, throw away the onion. Have nice nights. Stas Mishchenkov. --- В моём возрасте торопиться - опасно, доверять - глупо, а бояться - поздно! * Origin: Lame Users Breeding. Simferopol, Crimea. (2:460/5858) .