Subj : 222 - Barley & Sausage Gu
To   : All
From : Dave Drum
Date : Sat Jun 21 2025 20:16:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Barley & Sausage Gumbo
 Categories: Poultry, Grains, Vegetables, Chilies
      Yield: 4 servings
 
      1 sm Onion; chopped
      1 lg Bell pepper; cored, chopped
      1 c  Frozen sliced okra
      1 md Rib celery; chopped
      1 cl Garlic; minced
      1 c  Chicken broth
      1 c  Tomato purée
    1/4 c  Uncooked pearl barley
      1 ts Dried oregano
    1/4 ts Salt
    1/4 ts Red pepper flakes
      6 oz Chicken andouille sausages;
           - sliced 1/2" thick
 
  Place onion, bell pepper, okra, celery, and garlic in
  slow cooker. Add chicken broth, tomato purée, barley,
  oregano, salt, if desired, and red pepper flakes; stir.
  Add sliced sausages. Cover; cook on LOW 5 to 6 hours.
  
  Let stand 5 minutes before serving.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... I'm antagonistic to inflated and misleading health food claims
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