Subj : 220 - Lemon Baked Fish
To   : All
From : Dave Drum
Date : Sat Jun 21 2025 04:39:02

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Lemon-Baked Fish w/Cajun Buttery Topping
 Categories: Seafood, Citrus, Chilies, Herbs
      Yield: 4 servings
 
      3 md Lemons, divided
      4    (4 oz ea) tilapia fillets;
           - rinsed, patted dry
    1/2 ts Dried thyme leaves
    1/4 ts Salt
    1/4 ts Black pepper
      2 tb Butter
      2 tb Louisiana hot sauce
      2 tb Chopped parsley; divided
 
  Set oven @ 400AøF/205AøC.
  
  Line baking sheet with foil. Slice 2 lemons into 8
  rounds total. Arrange lemon rounds in 4 rows (2 slices
  each). Place 1 fillet on top of each row. (The lemons
  act as a "bed" for each fillet.)
  
  Combine thyme, salt, and pepper in small bowl and
  sprinkle evenly over fillets. Bake 10 to 12 minutes, or
  until fillets are opaque in center.
  
  Meanwhile, grate 2 teaspoons lemon peel from remaining
  lemon, place in small bowl with butter, hot sauce, and 1
  tablespoon parsley. Stir until well blended.
  
  To serve, top each fillet with equal amounts of butter
  mixture and sprinkle evenly with remaining 1 tablespoon
  parsley. May serve on lemon slices, if desired.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "You will never be completely ready. Start from wherever you are"
..J.Hayden
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