Subj : 219 - Cajun Stew
To   : All
From : Dave Drum
Date : Sat Jun 21 2025 04:39:02

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cajun Stew
 Categories: Poultry, Vegetables, Rice, Chilies
      Yield: 4 servings
 
      1 ts Oil
      1 lg Onion, chopped
      1    Rib celery; chopped
      1 cl Garlic; minced
      1    Boned skinned chicken thigh;
           - in bite-size pieces
      4 oz Turkey andouille sausage; in
           - 1/4" slices
      1 c  Chicken broth
     14 oz Diced tomatoes
      2 c  Frozen sliced okra
      1 c  Cooked brown rice
    1/4 ts Red pepper flakes
    1/4 ts Salt
    1/8 ts Black pepper
    1/8 ts Dried thyme
 
  Heat oil in large saucepan over medium-high heat. Add
  onion, celery and garlic; cook and stir 3 minutes. Add
  chicken and turkey sausage; cook and stir 2 minutes, or
  until browned on all sides. Pour in broth, stirring to
  scrape up browned bits.
  
  Stir tomatoes, okra, rice, red pepper flakes, salt,
  black pepper and thyme into saucepan. Bring to a boil.
  Reduce heat to low; cover and cook 10 minutes.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... You don't go to Denny's; you end up at Denny's.
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