Subj : 211 Ð Meditrranan Eggplan
To   : All
From : Dave Drum
Date : Thu Jun 19 2025 14:10:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mediterranean Eggplant & White Bean Stew
 Categories: Vegetables, Herbs, Chilies, Cheese
      Yield: 6 servings
 
      1 tb Olive oil
      1 md Onion; chopped
      1 lb Eggplant; peeled, in 3/4"
           - chunks
      4 cl Garlic; minced
     28 oz Can stewed tomatoes;
           - undrained
      2 lg Bell peppers; 1 red, 1
           - yellow, in 3/4" chunks
      1 ts Dried oregano
    1/2 ts Red pepper flakes
     15 oz Can Great Northern beans;
           - rinsed, drained
      6 tb Grated parmesan cheese
    1/4 c  Chopped fresh basil
 
  Heat oil in large saucepan over medium heat. Add onion;
  cook and stir 5 minutes. Add eggplant and garlic; cook
  and stir 5 minutes. Stir in tomatoes, bell peppers,
  oregano, and red pepper flakes. Reduce heat to
  medium-low; cover and simmer 20 minutes, or until
  vegetables are tender.
  
  Stir in beans; simmer uncovered 5 minutes. Ladle into
  shallow bowls; top with cheese and basil.
  
  Yield: 6 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Minds are like parachutes. They only function when they are open.
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