Subj : 209 - Chicken & Broccoli
To   : All
From : Dave Drum
Date : Wed Jun 18 2025 17:53:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken & Broccoli Stir-Fry w/Peanuts
 Categories: Poultry, Herbs, Vegetables, Nuts
      Yield: 4 servings
 
  1 1/2 c  Chicken broth; divided
      2 tb Soy sauce
  1 1/2 tb Cornstarch
    1/2 ts Salt
    1/4 ts Ground ginger
    1/4 ts Garlic powder
           Cooking spray
    1/2 ts Oil
      1 lb Boned skinned chicken; in 2"
           - X 1/4" strips
      1 c  Small broccoli florets
      1 c  Red bell pepper strips
    1/4 c  Chopped, unsalted,
           Dry-roasted, peanuts
 
  Combine 1 cup chicken broth with soy sauce, cornstarch,
  salt, ginger, and garlic powder in small container. Stir
  until smooth; set aside.
  
  Lightly coat large skillet with cooking spray; heat over
  high heat until hot. Add oil; tilt skillet to coat
  bottom of skillet. Add chicken; stir fry 2 minutes, or
  until no longer pink. Remove chicken from skillet.
  
  Add remaining 1/2 cup chicken broth to skillet; bring to
  a boil. Add broccoli and bell pepper; return to a boil.
  Reduce heat and simmer, covered, 2 minutes, or until
  broccoli is crisp-tender.
  
  Increase heat to high. Add chicken to skillet. Stir
  sauce and add to skillet. Bring to a boil; boiling 1 to
  2 minutes, or until thickened. Stir in peanuts.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... My favourite brand of beer is "Free" and the second favourite "Cold".
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