Subj : 206 - Italian Fish Soup
To   : All
From : Dave Drum
Date : Wed Jun 18 2025 17:42:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Italian Fish Soup
 Categories: Seafood, Poultry, Herbs, Chilies, Vegetables
      Yield: 4 servings
 
     14 oz Can Italian seasoned diced
           - tomatoes
     14 oz Chicken broth
      1 sm Fennel bulb; chopped
           Fennel fronds; garnish
      3 cl Garlic; minced
      1 tb Olive oil
    1/2 ts Saffron threads; crushed
    1/2 ts Dried basil
    1/4 ts Red pepper flakes
      8 oz Skinless halibut or cod
           - fillets; in 1" chunks
      8 oz Raw medium (U-40) shrimp;
           - peeled, deveined
 
  Combine tomatoes, broth, chopped fennel bulb, garlic,
  oil, saffron, if desired, basil, and red pepper flakes
  in slow cooker. Cover; cook on low 4 to 5 hours or on
  high 2 1/2 to 3 hours, or until fennel is tender.
  
  Stir in halibut or cod and shrimp. Cover; cook 15 to 30
  minutes, or until shrimp is pink and opaque and fish
  begins to flake when tested with a fork. Ladle soup into
  shallow bowls. Garnish with chopped fennel fronds.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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