Subj : 201 - Lemon Cod e/Mashed
To   : All
From : Dave Drum
Date : Tue Jun 17 2025 16:19:30

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Lemon Cod w/Mashed Potatoes
 Categories: Seafood, Potatoes, Citrus, Herbs, Dairy
      Yield: 4 servings
 
      2 c  Cubed potatoes
      4    Cod fillets; (4 oz ea)
      1 cl Garlic; minced
    1/2 ts Black pepper
      1 bn Fresh dill; chopped
    1/2 c  Milk
      1 tb Butter

MMMMM---------------------LEMON WHITE SAUCE--------------------------
      1 tb Butter
    1/8 ts Black pepper
      1 ts Lemon juice
      1 tb Flour
      1 c  Milk
 
  Set oven @ 375ºF/190ºC.
  
  In a saucepan, cover cubed potatoes with water. Cover
  pan and bring potatoes to a boil, cooking until just
  tender; drain.
  
  Place cod fillets in the bottom of a small, lightly
  greased casserole dish. Sprinkle cod with minced garlic,
  1/4 teaspoon black pepper, and 3/4 of the fresh dill
  (reserve the remaining dill for later). Bake in oven for
  10-15 minutes, until cod fillets are just tender.
  
  Meanwhile, mash cooked, cubed potatoes with 1/2 cup
  milk, 1 tablespoon butter, and the remaining 1/4
  teaspoon black pepper until smooth and creamy.
  
  Prepare lemon white sauce by melting 1 tablespoon butter
  in a saucepan and stirring in 1/8 teaspoon pepper and
  lemon juice. Whisk flour into 1 cup milk, add it to
  saucepan, and cook over medium heat, stirring until
  sauce is well blended and thickened.
  
  When cod fillets are tender, remove casserole dish from
  oven and cover entire surface of fish with mashed
  potatoes. With a spoon, make a shallow indentation
  running vertically along the mashed potatoes, creating a
  channel for the lemon white sauce. Fill channel with
  sauce until it slightly overflows into the mashed
  potatoes. Sprinkle casserole with remaining fresh dill
  and return it to the oven for an additional 15 minutes,
  or until mashed potatoes are slightly golden on top.
  
  Yield: 4 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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