Subj : 197 - Quick White Bean St
To   : All
From : Dave Drum
Date : Tue Jun 17 2025 04:53:35

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Quick White Bean Soup
 Categories: Beans. vege, Herbs, Greens
      Yield: 6 Cups
 
      1 c  Dried white beans; soaked
           - overnight
      1 tb Oil
      1 lg Onion; chopped
      3    Ribs celery; chopped
           Fresh ground pepper
      4 c  Vegetable stock
    1/2 ts Dried sage
     14 oz Can diced tomatoes
      2 c  Chopped fresh spinach
           Salt
           Fresh grated Parmesan cheese
           - (opt)
           Basil pesto (opt)
 
  Drain beans. Heat canola oil in pressure cooker and add
  drained beans, onion, celery, and a few grinds of fresh
  pepper. Saute vegetables and beans for about 5 minutes,
  until fragrant.
  
  Add stock or water and sage. Secure lid and bring to
  high pressure. Cook for 20 minutes. Turn off heat and
  allow for natural pressure release.
  
  Open lid and add tomatoes and spinach. Simmer until
  spinach is cooked. Add salt and more fresh ground pepper
  to taste.
  
  Garnish with freshly grated Parmesan cheese or a dollop
  of basil pesto.
  
  Yield: 6 cups
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Diplomacy is the art of letting someone else have your way.
=== MultiMail/Win v0.52
--- SBBSecho 3.28-Linux
 * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)

.