Subj : 158 - Risotto w/Yellow Sq
To   : All
From : Dave Drum
Date : Sun Jun 08 2025 13:47:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Risotto w/Yellow Squash & Peas
 Categories: Squash, Vegetables, Rice, Herbs
      Yield: 8 servings
 
      1 c  Sliced yellow crookneck
           - squash
      1 c  Frozen peas
      1 c  Sliced mushrooms
      1 c  Chopped onion
      2 cl Garlic; minced
      1 tb Olive oil
      1 c  Arborio rice
      2 c  Chicken broth
      3 tb Chopped fresh basil
    1/2 ts Black pepper
    1/2 c  Parmesan cheese
 
  In a large saucepan, saute sliced yellow squash, frozen
  peas, mushrooms, onion, and garlic in olive oil over
  medium heat until crisp-tender. Stir in rice and cook
  for an additional 3 minutes, stirring frequently.
  
  Meanwhile, heat broth in a small saucepan. Ladle
  approximately 1/2 cup of the warm chicken broth into the
  vegetable-rice mixture. Stir the mixture frequently,
  allowing each 1/2 cup of broth to be absorbed before
  adding another 1/2 cup. Continue stirring and adding
  broth until rice is just tender, and texture is creamy.
  
  Add fresh basil, black pepper, and Parmesan cheese. Heat
  through an additional 3 minutes, stirring constantly.
  Discard any remaining broth. Serve immediately.
  
  Yield: 4 cups
  
  Serving size: 1/2 cup
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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