Subj : 147 - Spiced Pork & Apple
To   : All
From : Dave Drum
Date : Sat Jun 07 2025 05:17:14

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Spiced Pork & Apple Stew
 Categories: Pork, Fruits, Herbs, Potatoes, Vegetables
      Yield: 8 servings
 
      1 ts Canola oil
  1 1/4 lb Lean diced pork stew meat
      1 md Sweet onion; in 1/2" slices
      2 cl Garlic; minced
     28 oz Can crushed tomatoes
      1 c  Chicken broth
      2 tb Spicy brown mustard
      1 tb Brown sugar
      2 ts Ground cinnamon
      1 ts Ground cumin
    1/4 ts Salt
      2 lg White potatoes; in 1"
           - pieces
  1 1/2 c  Baby carrots
      2 sm Cooking apples; cored,
           - diced
      2 tb Chopped fresh Italian
           - parsley; (opt)
 
  Heat oil in nonstick Dutch oven over medium-high heat.
  Brown pork in batches. Add onion and garlic. Reduce heat
  to medium. Cover; cook 5 minutes, stirring occasionally.
  
  Stir in tomatoes, broth, mustard, brown sugar, cinnamon,
  cumin, and salt. Bring to a boil. Reduce heat to
  medium-low; cover and simmer 30 minutes.
  
  Stir in potatoes, carrots, and apples; simmer, covered,
  45 minutes, or until pork and vegetables are tender.
  Ladle into soup bowls. Sprinkle with parsley, if
  desired.
  
  Yield: 8 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Calling them "McVegetables" isn't going to make me like them!
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