Subj : 145 Mediterranean Sandwic
To   : All
From : Dave Drum
Date : Thu Jun 05 2025 20:00:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mediterranean Sandwiches
 Categories: Breads, Poultry, Squash, Herbs. vege
      Yield: 6 servings
 
           Cooking spray
  1 1/4 lb Chicken tenders; halved
           - crosswise
      1 lg Tomato; in bite-size pieces
    1/2 sm Cucumber; halved lengthwise,
           - seeded, sliced
    1/2 c  Sweet onion slices
      2 tb Cider vinegar
      1 tb Oil
      3 ts Minced fresh oregano leaves
           +=OR=+
    1/2 ts Dried oregano
      2 ts Minced fresh mint leaves
           +=OR=+
    1/4 ts Dried mint
    1/4 ts Salt
      6    (6") whole-wheat pita bread
           - rounds; halved crosswise
     12    Lettuce leaves (opt)
 
  Spray large nonstick skillet with cooking spray; heat
  over medium heat. Add chicken; cook and stir 7 to 10,
  minutes or until browned and cooked through. Let stand 5
  to 10 minutes to cool slightly.
  
  Combine chicken, tomato, cucumber, and onion in medium
  bowl. Add vinegar, oil, oregano, mint, and salt; toss to
  coat.
  
  Place 1 lettuce leaf in each pita bread half, if
  desired. Divide chicken mixture evenly among pita bread
  halves
  
  Yield: 6 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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