Subj : Avaiyal
To   : All
From : Ben Collver
Date : Sat Dec 06 2025 07:20:31

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Avaiyal
 Categories: Indian
      Yield: 6 Servings
 
      5    Carrots
      6    Potatoes
      5    Japanese eggplants
     10    Plantains
           - (green cooking bananas)
    1/2 lb String beans
      3 c  Coconut milk
    1/2 tb Mustard seeds
      4 ts Salt
 
  Slice the carrots, potatoes, eggplants, and plantains into
  medium-sized pieces. Slice beans into long pieces. Boil everything
  together. Pop mustard seeds and add to drained vegetables. Add salt
  and coconut milk.
  
  Recipe FROM: <https://dev.himalayanacademy.com/media/books/
  monks-cookbook/web/toc.html>
 
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