Subj : Indian Vegetable Loaf
To   : All
From : Ben Collver
Date : Fri Nov 28 2025 06:48:34

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Vegetable Loaf
 Categories: Indian, Vegetarian
      Yield: 4 Servings
 
      2 c  Carrots; grated
      2 c  Potatoes;
           - cooked, lightly mashed
      1 c  Green beans;
           - chopped, steamed
      3 tb Whole wheat flour
      1    Onion; minced
      2 c  Coconut milk or
           - vegetable stock
    1/2 ts Black pepper powder
      5 tb Butter
      1 c  Paneer; cubed
      1 ts Garam masala
      1 ts Salt
 
  Melt butter in a pan and saute the onion. Mix in flour and milk. Add
  seasoning and cook until thick, stirring constantly to prevent
  lumping. Slowly add paneer cubes. Put cooked vegetables into an oiled
  baking dish and cover with the sauce. Bake at 350?F for 30 minutes.
  
  Recipe by The Taste Divine by Vanamali, 1993
 
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