Subj : Indian Vegetarian Tostadas
To   : All
From : Ben Collver
Date : Thu Nov 27 2025 08:23:50

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Vegetarian Tostadas
 Categories: Indian, Vegetarian
      Yield: 4 Servings
 
MMMMM---------------------------DOUGH--------------------------------
      2 tb Whole wheat flour (atta);
           - finely powdered
      2 tb Fresh corn meal
      5 tb Water
           Salt; to taste

MMMMM--------------------------FILLING-------------------------------
      1 c  Fresh mushrooms; chopped
    1/2 c  Onions; chopped
      1 c  Tomatoes; chopped
      1 c  Green bell pepper; chopped
    1/2 c  Cucumber slices
      1 c  Paneer; crumbled
      1 tb Oil
      1 ts Cumin powder
      1 ts Black pepper powder
      1 c  Homemade tomato sauce
    1/4 c  Green onlives; pitted
           - (optional)

MMMMM---------------------FILLING VARIATION--------------------------
      2 c  Cooked red kidney beans
           - (rajma)
      1 c  Parmesan; grated
      1    Onion; chopped
      2 tb Ghee
      1 ts Red chili powder
    1/2 ts Coriander powder
    1/2 ts Cumin powder
      2    Tomatoes; sliced
      1    Cucumber; sliced
    1/2 c  Cilantro; chopped
           Salt; to taste
 
  Dough:
  
  Combine all ingredients and make dough as for ordinary chapatis.
  
  Filling:
  
  Saute onions and mushrooms in oil until tender. Add cumin, pepper,
  and salt, and stir well. Add pepper and tomatoes and cook for 2
  minutes and divide filling into 4 equal portions.
  
  Filling Variation:
  
  Heat ghee and saute onions. Add cumin powder and salt. Stir in cooked
  beans and mash throroughly. Add coriander leaves and mix well. Spread
  this mixture on each tostada. Top with sliced tomato, cucumber, and
  cheese. Cover with tomato sauce and serve.
  
  Recipe by The Taste Divine by Vanamali, 1993
 
MMMMM
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