Subj : Vegan Beet Burgers To : All From : Ben Collver Date : Mon Nov 17 2025 06:57:12 MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Vegan Beet Burgers Categories: Burgers, Vegetarian Yield: 6 Servings 1/2 c Chopped mushrooms (35 g) 1/4 c Bell peppers (55 g); - chopped 3/4 c Black beans (200 g) 2 1/2 c Cooked brown rice (400 g) 1/2 Onion; diced 4 cl Garlic; minced 1/2 c Flour (60 g) 1/2 c Beets (85 g); - roasted, chopped 1/2 ts Paprika (1.5 g) 1/2 tb Maple syrup (7.5 ml) 1 tb Soy sauce (15 ml) 1/4 ts Liquid smoke (1.25 ml) - (optional) Salt & Pepper; to taste Preparation time: 15 minutes Cooking time: 12 minutes These vegan Beet Burgers are smoky, flavourful, and absolutely satisfying. Pile them onto a bun with your favourite toppings and dig in! In a food processor, add the beets. Pulse until cut up, about 30 seconds. Add the rest of the ingredients, including seasonings. Pulse until combined, not too much to make it mushy but until incorporated. On a cookie sheet lined with parchment paper, form the mixture into burgers. Ensure to spray your hands with oil first--they are sticky! They can make 3 large burgers or 6 smaller burgers. Refrigerate for about 2 hours, or overnight if possible. When burgers are chilled, in a pan over medium heat, heat about 2 tb olive oil. Add the burgers to it and cook about 4 to 6 minutes on each side, until crispy and cooked through. Serve as you desire, in a burger form or in a lettuce wrap. We added burger buns, onions, tomato, lettuce, and mustard. Enjoy! Recipe by Jessica Hylton Recipe FROM: MMMMM --- SBBSecho 3.23-Win32 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500) .