Subj : Zucchini & Tofu Curry
To   : All
From : Ben Collver
Date : Fri Nov 14 2025 08:30:04

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Zucchini And Tofu Curry
 Categories: Indian
      Yield: 20 Servings
 
     12    Zucchini; diced
      2 lb Tofu
      2 c  Sunflower seeds
      1 lg Onion; chopped small
      2 c  Coconut milk
    1/3 c  Mint leaf; chopped small
    1/4 c  Ghee
           Fresh ginger (2");
           - minced fine
      4 cl Garlic; minced
           Green chiles
    1/2 c  Soy sauce
           Salt
 
  Dry roast sunflower seeds, grind and set aside. In ghee, saute onion,
  garlic, ginger, and green chilies. When golden, add steamed zucchini
  and tofu. Stir in mint and sunflower seeds, then add coconut milk and
  soy sauce. Salt to taste.
  
  Recipe FROM: <https://dev.himalayanacademy.com/media/books/
  monks-cookbook/web/toc.html>
 
MMMMM
--- SBBSecho 3.23-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

.