Subj : Sesame Soba Noodles
To   : All
From : Ben Collver
Date : Thu Nov 06 2025 07:34:07

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sesame Soba Noodles
 Categories: Japanese, Pasta
      Yield: 4 Servings
 
    1/3 c  Tahini
      3 cl Garlic; crushed
      3 tb Low-sodium tamari
      2 tb Toasted sesame oil
      1 tb Brown rice vinegar
      2 ts Natural sugar
    1/2 c  Water; up to 3/4 c,
           - as needed
      1 tb Natural vegetable oil -OR-
    1/4 c  Water
      1 lg Carrot; cut into small
           - matchsticks
    1/2    Red bell pepper; seeded, cut
           - into small matchsticks
    1/2 c  Peas; fresh or thawed
     12 oz Soba noodles
      1 tb Sesame seeds; toasted
 
  In a food processor or blender, process the tahini, garlic, 1 tb
  sesame oil, vinegar, sugar, and enough water to obtain a smooth,
  sauce-like consistency. Transfer the sauce to a small saucepan and
  heat over low heat, stirring until hot. Keep the sauce warm.
  
  Heat the vegetable oil or water in a medium-sized skillet over
  medium-high heat. Add the carrot and bell pepper and stir-fry until
  tender, 3 to 5 minutes. Add the peas and stir-fry until hot, about 1
  minute. Reduce the heat to low and keep the vegetables warm.
  
  Cook the soba noodles according to the package directions. Drain and
  place in a large, shallow serving bowl. Drizzle on the remaining 1 tb
  sesame oil and toss to coat evenly. Add the vegetables and sauce and
  toss to combine. Sprinkle with the sesame seeds and serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
--- SBBSecho 3.23-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)

.