2 December, Basic food

If you split the "food circle" in the middle you get a lower half
which contains "basic food". This food:

  * is cheap in relation to its nutritional value
  * is easy to vary
  * is easy to prepare
  * tastes good even if you eat it every day

This is how much basic food most people need during one day:

                                             [6 slices of bread]
           [3 glasses of milk]         _.-.-.-.-.-.-.--------._
                _.-----._             / / / / / / /            \
        _.-----(_        ) _.-----._ | | | | | | |             |
       (       | ).___.-'|(         ) \ \ \ \ \ \ \            /
       |`-.___.-'|'   `-.||`-.___.-'| | | | | | | |            |
       |.-'   `-.|.___.-'||.-'   `-.| | | | | | | |            |  __ 
       |`-.___.-'|       ||`-.___.-'| |_| | | | | |            | /  |
 VK    |         |       ||         | \ \_|_|_|_|_|____________|(\  |
       |        _|__.-----|_        |  \ \ ____     ||    ||    (\\ |
    _.----._.--'            \ .-----|   \-'%%%%`-.  ||    ||    (\\\|
 .-'        \                |       \  |(%%%%%%)|.-""-..-""-.   \\\|
(            |               /       |  | `%%%%' ||(__)||(__)|    \\| [3 slices
 `-._____.--'`-.____     _.-'`-.___.-'   \      /  \__/  \__/      \| [of cheese]
                    `"""'                 `----'  [2 tsp butter]
           [3-4 potatoes]             [1 dl porridge oats]