================================================================= A Better Life: ItsYourFuture! Be Happy Be Healthy, Live Long and Prosper ================================================================= Vol. 3, No. 2 January 15th., 2001 ISSN 1442-5211 CONTENTS IN THIS ISSUE ---------------------- 1. Our Sponsor 2. Welcome - From the Publisher 3. Our Motto 4. BE HAPPY: the MIND-ATTITUDE Inspiration: Best Friends Inspiration: What Is A Friend? Humor: A Grave Mistake Romance: 1001 Ways To Be Romantic 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION Calorie Calculations Glen's "Food Fit for the Fit" Recipe: Jamaican Beef 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS To have Succeeded 7. Our Companion Ezine 8. Classified Ads. 9. Privacy Policy, Disclaimer and Copyright Notice 10. Contact Information ================================================================= 1. Our Sponsor: ================================================================= Want to win Free Cash every day? Try the newest Freebie site on the Internet today, FreebieClub.com. Of course it's loaded with free loot: great vacations, magazines and samples galore! Check it out and pass it on-it's worth it! The more people you tell, the more chances YOU get for cash. Get Free Stuff Today! Just Click http://www.freebieclub.com/FC_myFreebies.asp?a=11168 ================================================================= 2. Welcome from the Publisher ================================================================= Hi all! This week we shine a spotlight on something that we all should treasure- friendship. I hope you enjoy it. John ================================================================= 3. Our Motto ================================================================= Our Motto is- "Be Happy, Be Healthy, Live Long and Prosper." >From this Motto, we can define the three areas in which we intend to assist our readers. ================================================================= 4. BE HAPPY: the MIND-ATTITUDE ================================================================= Quote: "True friendship is like sound health, the value of it is seldom known until it be lost." - Charles Caleb Colton Inspiration: Best Friends ------------------------- A man and his dog were walking along a road. The man was enjoying the scenery, when it suddenly occurred to him that he was dead. He remembered dying, and that his faithful dog had been dead for many years. He wondered where the roadwas leading them. After a while, they came to a high, white stone wall along one side of the road. It looked like fine marble. At the top of a long hill, it was broken by a tall arch that glowed in the sunlight. When he was standing before it, he saw a magnificent gate in the arch made from mother of pearl, and the street that lead to the gate made from pure gold. He and the dog walked toward the gate, and as he got closer, he saw a man at a desk to one side. When he was close enough, he called out, "Excuse me, where are we?" "This is heaven, sir," the man answered. "Wow! Would you happen to have some water? We have traveled far," the man said. "Of course, sir. Come right in, and I'll have some ice water brought right up." The man gestured, and the gate began to open. "Can my friend," gesturing toward his dog, "come in, too?" the traveler asked. "I'm sorry, sir, but we don't accept pets." The man thought a moment, remembering all the years this dog remained loyal to him and then turned back toward the road and continued the way he had been going. After another long walk he came to a plain dirt road which led through a farm gate that looked as if it had never been closed. There was no fence. As he approached the gate, he saw a man inside, leaning against a tree and reading a book. "Excuse me!" he called to the reader. "Do you have any water? We have traveled far." "Yes, sure, there's a pump over there." The man pointed to a place that couldn't be seen from the outside gate. "Come on in and help yourself." "How about my friend here?", the traveler gestured to his dog. "There should be a bowl by the pump; he is welcome to share." They went through the gate, and sure enough, there was an old- fashioned hand pump with a bowl beside it. The traveler filled the bowl and took a long drink himself, then gave some to the dog. When they were full, he and the dog walked back toward the man who was standing by the tree waiting for them. "What do you call this place?" the traveler asked. "This is heaven," was the answer. "Well, that's confusing," the traveler said. "The man down the road said that was heaven, too." "Oh, you mean the place with the gold street and pearly gates? Nope. That's hell." "Doesn't it make you mad for them you use your name like that?" "No, we're just happy that they screen out the folks who'd leave their best friends behind in exchange for material things." Inspiration: What Is A Friend? ------------------------------ A friend is someone who fills our lives with beauty, joy and grace and makes the world we live in, a better, happier place. A friend is someone to laugh with, over little personal things, a friend is someone we're serious with, in facing whatever life brings. Friends gently teach you, how to give and how to care, and true friends warmly reach out to you anytime, anywhere. Among the great and glorious gift that we are blessed with, it is the gift of understanding that we find in loving and true friends. A friend is someone we turn to when our spirits need lift, a friend is someone we treasure, for true friendship is a gift. A friend is someone very dear, who shares your hopes and dreams, who shows you that the grayest day is brighter than it seems. Friends are for sharing, when life brings you gladness, for being supportive, whenever there's sadness. A friend is someone who believes in you when faith is running low, and whose gentle words of wisdom help you choose which way to go. A friend is someone who comforts us when we feel blue, whose special warmth and happy smile makes us feel that life's worthwhile. A true friend always thinks of you, when all the others are thinking of themselves. A friend is someone who knows your joy, your sorrows and tears. Someone who cares and shares your world throughout the sad-sweet years. A friend is kind and thoughtful, whose company is pleasure, someone who listens and understands, whose good advice is treasure. A friend is someone whose warmth and patience, never seems to have an end,someone who has caring heart...that someone is a friend. A true friend hears the song in your heart and sings it to you when your memory fails. A true friend is someone who brings us laughter, even in our tears, whose memories make us smile across the miles and though the years. Silence make the real conversations between friends, not the saying but the never needing today is what counts. A true friend is someone who walks into your world, when the rest of the world walks out on you. The friends who are really worth having are those who will listen to your deepest hurts, and feel they are theirs too. - Author Unknown Sponsor:--------------------------------------------------------- T H E E U P H O R I A T A P E Do The Euphoria Tape alone the first time, and then with a lover. It's a phenomenon you'll feel within the first 3 minutes of use -- what you'll feel the rest of the time is unbelievable http://www.lifesines.com/ef/aec.html Euphoria

----------------------------------------------------------------- Humor: A Grave Mistake As the elderly man lay dying in his bed, death's agony was suddenly pushed aside as he smelled the aroma of his favorite homemade chocolate chip cookies wafting up the stairs. Gathering his remaining strength, he lifted himself from the bed. Leaning against the wall, he slowly made his way out of the bedroom, and with intense concentration, supported himself down the stairs, gripping the railing with both hands. In labored breath, he leaned against the door frame, gazing wide- eyed into the kitchen. There, spread out upon newspapers on the kitchen table were literally HUNDREDS of his favorite chocolate chip cookies! Was it heaven? Or, was it one final act of heroic love from his devoted wife, seeing to it that he left this world a happy man? Mustering one great final effort, he threw himself toward the table, landing on his knees in a rumpled posture, one hand on the edge of the table. The aged and withered hand quiveringly made its way to a cookie near the edge of the table; feeling the warm soft dough actually made the pain of his bones subside for a moment. His parched lips parted; the wondrous taste of the cookie was already in his mouth; seemingly bringing him back to life. What, then, was this sudden stinging that caused his hand to recoil? He looked to see his wife, still holding the spatula she had just used to smack his hand. "Stay out of those!" she said, "they're for the funeral." Romance: 1001 Ways To Be Romantic --------------------------------- For a change, this issue, I thought I'd bring you a couple of the '1001 Ways To Be Romantic'- from the wonderful book by Gregory Godek. #106 Copy a romantic poem- or the words to a freat love song- onto fancy parchment paper. Frameit. -then giftwrap it and give it to her -or hang it on the wall and wait for her to notice it. #599 Instead of having the baby sitter come in while you go out, have the baby sitter take the kids out- while you two stay home! Send all of them to a movie- a double feature. ("Now, what was it we used to do with all this peace an quiet? Oh, yes...!") Sponsor:--------------------------------------------------------- Earning $100,000.00 a Year is as easy as $15,000…. http://www.sixfigureincome.com/?226300 Get your FREE Internet Income Course NOW! http://www.sixfigureincome.com/free/?226300 ----------------------------------------------------------------- ================================================================= 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION ================================================================= Quote: "Old age is like climbing a mountain. The higher you get, the more tired and breathless you become. But your view becomes much more extensive." - Charles Marowitz Calorie Calculations -------------------- Our Northern readers may be a little lighter as this issue goes out. I've just been playing around with About.com's Calorie Calculator, and it tells me that a 150-pond person shoveling snow for 30 minutes uses up 200 calories! This handy calculator asks you to choose an activity, a duration and your weight. It then calculates your calories used. Here are a few examples calculated for a 150-pound person performing the activity for 30 minutes. A couple are serious, a couple less so! Get into ICE HOCKEY 234 calories Don't forget JOGGING 337 calories CROSS COUNTRY SKIING 274 CALORIES Do your IRONING 76 calories WATCHING TV 36 calories I also note that KISSING uses up 36 calories. I think I need to do some more research on that subject personally! Try the Calorie Calculator for yourself, but remember, the results are only approximate figures. You can find it at... http://exercise.about.com/health/exercise/library/blank_calorie_calcul ator.htm Sponsor:-------------------------------------------------------- WIN A FREE CARIBBEAN CRUISE and other great prizes in CashPromotions Weekly Sweepstakes http://www.cashpromotions.com/contest.htm ----------------------------------------------------------------- Glen's "Food Fit for the Fit" Recipe: Jamaican Beef --------------------------------------------------- with Glen Esse 1 tablespoon OIL 500g. MINCED BEEF 1 ONION peeled and chopped 1 clove of GARLIC 1 425g. tin TOMATOES 1 425g. tin CORN KERNALS 1 teaspoon SUGAR 1 teaspoon CINNAMON ¼ teas. Ground CUMIN ½ cup RAISINS Chopped green ends of SPRING ONIONS Heat oil in a 2 litre saucepan and stir fry until brown, the BEEF, ONION and GARLIC. Add the rest of the ingredients, cover and simmer for 25-30 minutes adding a little water if the mixture gets to thick. Serve with RICE and GREEN VEGETABLES. You can make this recipe quiet exotic by adding slices of pineapple ( fresh or tinned ) that have been seared in a pan. This gives the dish a real sweet and sour twist to it. Quote for the day : WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN'T YOU ARE USUALLY RIGHT ! ================================================================= 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS ================================================================= Quote: "Success is a moving target. Success is having enough. Success is having contributed" -John Payne To Have Succeeded ----------------- by Ralph Waldo Emerson To laugh often and love much, to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and to endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give oneself; to leave the world a little better, whether by a healthy child or a garden patch or a redeemed social condition; to have played and laughed with enthusiasm and sung with exultation; to know even one life has breathed easier because you have lived- this is to have succeeded. ================================================================= 7. Our Companion Ezine: ================================================================= ===================== WEB MARKETING EZINE ===================== Let us help YOU succeed on the Web with Tips, Tools, News & Views on Web Marketing and E-Commerce, from a street-smart Marketer. Subscribe FREE at: http://www.itsyourfuture.net/ezines.shtml Or mailto:webmarketing-subscribe@itsyourfuture.net =============== THE HUMAN FACE OF WEB MARKETING =============== ================================================================= 8. Classified Advertisements: ================================================================= ----------------------------------------------------------------- The Most Important Letter You'll Read This Year If you don't have much money to spend promoting your business or if you're sick and tired of wasting time and money on gimmicks that don't work (like bulk email, free-for-all link sites, classified ads and so forth), then this will be the most important letter you read this year. Read about your business's future at: http://www.ezinemoney.net/sgx/d.cgi?2742 ----------------------------------------------------------------- Store Your Files Online For Free with X:drive. X:drive gives YOU up to 100MB of FREE Anytime-Anywhere File Access! 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Join Free At: http://www.EzinePublisher.org ================================================================= ================================================================= ItsYourFuture is published By John Payne AAMI AIMM At january 15th, 2001- 1426 subscribers, 48 countries ================================================================= From sentto-1064309-21-986216911-www=etext.org.@returns.onelist.com Mon Apr 2 09:11:24 2001 Received: from mo.egroups.com (mo.egroups.com [208.50.144.78]) by locust.etext.org (8.11.2/8.11.2) with SMTP id f32DBID08168 for ; Mon, 2 Apr 2001 09:11:22 -0400 (EDT) (envelope-from sentto-1064309-21-986216911-www=etext.org.@returns.onelist.com) X-eGroups-Return: sentto-1064309-21-986216911-www=etext.org.@returns.onelist.com Received: from [10.1.4.54] by mo.egroups.com with NNFMP; 02 Apr 2001 13:08:32 -0000 X-Sender: mail@thefreesite.com X-Apparently-To: itsyourfuture@yahoogroups.com Received: (EGP: mail-7_1_0_1); 2 Apr 2001 13:08:31 -0000 Received: (qmail 83065 invoked from network); 2 Apr 2001 13:08:30 -0000 Received: from unknown (10.1.10.26) by l8.egroups.com with QMQP; 2 Apr 2001 13:08:30 -0000 Received: from unknown (HELO ch.egroups.com) (10.1.10.51) by mta1 with SMTP; 2 Apr 2001 13:08:30 -0000 X-eGroups-Return: mail@thefreesite.com Received: from [10.1.10.99] by ch.egroups.com with NNFMP; 02 Apr 2001 13:08:30 -0000 To: itsyourfuture@yahoogroups.com Message-ID: <9a9tka+ma43@eGroups.com> User-Agent: eGroups-EW/0.82 X-Mailer: eGroups Message Poster X-Originating-IP: 198.142.223.21 From: mail@thefreesite.com MIME-Version: 1.0 Mailing-List: list itsyourfuture@yahoogroups.com; contact itsyourfuture-owner@yahoogroups.com Delivered-To: mailing list itsyourfuture@yahoogroups.com Precedence: bulk List-Unsubscribe: Date: Mon, 02 Apr 2001 13:08:25 -0000 Reply-To: itsyourfuture-owner@yahoogroups.com Subject: [itsyourfuture] Uncommon Courtesy Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 8bit X-MIME-Autoconverted: from quoted-printable to 8bit by locust.etext.org id f32DBID08168 Status: OR ------------------------ Yahoo! Groups Sponsor ---------------------~-~> Make good on the promise you made at graduation to keep in touch. Classmates.com has over 14 million registered high school alumni--chances are you'll find your friends! http://us.click.yahoo.com/03IJGA/DMUCAA/4ihDAA/HQOVlB/TM ---------------------------------------------------------------------_-> ================================================================= A Better Life: ItsYourFuture! Be Happy Be Healthy, Live Long and Prosper ================================================================= Vol. 3, No. 2 November ., 2001 ISSN 1442-5211 CONTENTS IN THIS ISSUE ---------------------- 1. Our Sponsor 2. Welcome - From the Publisher 3. Our Motto 4. BE HAPPY: the MIND-ATTITUDE Inspiration: Uncommon Courtesy Inspiration: Never Give Up Humor: He's Perfect Romance: Bring The Rain Forest Indoors 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION - The Supercharged Push-Up - Exercise Program Reduces Falls In Elderly - 12 Keys To Super-Charging Your Metabolism For Weight Loss! 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS - The Business Of Mom Is In Print! Feature Article: Integrity In Business-The Secret To Increased Sales 7. Our Companion Ezine 8. Classified Ads. 9. Privacy Policy, Disclaimer and Copyright Notice 10. Contact Information ================================================================= 1. Our Sponsor: ================================================================= Consider giving the gift of hope to a needy child this year. Sponsor A Child. Click Here: http://www.onresponse.com/onR_Ads.asp?a=11168&d=1371 ================================================================= 2. Welcome from the Publisher ================================================================= Hi all! A Better Life:ItsYour Future! is sent to you free, as a labor of love. I've had a wonderful life, and I welcome the opportunity to help others in the search for their own happiness and success. I hope that you enjoy reading ABL:IYF, and that it is both a support and an encouragement for you. Perhaps you know one or more people who would benefit by reading our ezine. Thisa month, as your 'price' for receiving this ezine, please tell a few friends about us, or forward them a copy. PLEASE add a note from you to them- I hate getting accused of spamming people! Thanks in advance, and best wishes, John ================================================================= 3. Our Motto ================================================================= Our Motto is- "Be Happy, Be Healthy, Live Long and Prosper." >From this Motto, we can define the three areas in which we intend to assist our readers. ================================================================= 4. BE HAPPY: the MIND-ATTITUDE ================================================================= Quote: "Sometimes you win and sometimes you learn." - Robert T. Kiyosaki author of "Richard Dad, Poor Dad" Inspiration: Uncommon Courtesy ------------------------------ A funny story has it that a police officer was investigating an accident. Referring to a woman lying unconscious in the street, he asked, "Who was driving the car?" "I was," a man replied. "How did you happen to hit her?" the officer inquired. "I didn't!" he said. "As I approached the intersection, I saw that she was trying to cross the street. So I stopped for her and she fainted." I'm not saying that courtesy is rare, but in some cities it's said that there are only two kinds of pedestrians: the quick and the dead. Maybe it's that "common courtesy" is not as common as it might be. A wonderful story comes from 19th Century England. According to the account, Queen Victoria was once at a diplomatic reception in London. The guest of honor was an African chieftain. All went well during the meal until, at the end, finger bowls were served. The guest of honor had never seen a British finger bowl, and no one had thought to brief him beforehand about its purpose. So he took the bowl in his two hands, lifted it to his mouth, and drank its contents down! For an instant there was breathless silence among the British privileged guests, and then they began to whisper to one another. All that stopped, however, when Queen Victoria silently took her finger bowl in her two hands, lifted it, and drank its contents! A moment later 500 surprised British ladies and gentlemen simultaneously drank the contents of their own fingerbowls. It was the queen's uncommon courtesy guarded her guest from certain embarrassment. "Knowledge, ability, experience are of little avail in reaching high success if courtesy be lacking," says George D. Powers. "Courtesy is the one passport that will be accepted without question in every land, in every office, in every home, in every heart in the world. For nothing commends itself so well as kindness; and courtesy is kindness." Call it what you may, courtesy is the one passport you can't be without if you intend to get where you want to go. Don't leave home without it. ----------------------------------------------------------------- © 2001 Steve Goodier, Publisher of Your Life Support System Write Publisher@LifeSupportSystem.com http://store.yahoo.com/lifesupportsystem/html ----------------------------------------------------------------- Inspiration: Never Give Up -------------------------- For eight years the struggling young writer wrote incredible numbers of short stories and articles for publication, and for eight long years they were rejected. Fortunately, he didn't give up, and for that he--and America--will always be grateful. On one occasion... an editor wrote an encouraging note on a rejection slip. It simply said, "Nice try." I think you'll agree that most of us would not rate that little comment very high on the encouragement list, but it literally brought tears to the young writer's eyes. He was given new hope... he simply would not give up. Finally after many years of effort, he wrote what has deeply affected the entire world and helped him to become one of the most influential writers of the '70s. I'm speaking of Alex Haley and his book ROOTS... The message is clear: If you have a dream and really believe you have some ability that can be expressed, pursue that dream. Don't give up. -From Zig Ziglar's Free Weekly Newsletter /www.zigziglar.com Sponsor---------------------------------------------------------- Discover how to create stunning letters, presentations, greeting cards, promotional materials, memos, reports and more - just like the professionals. 'MS Word MAGIC' is the latest Newbie-Speak ebooklet from the Newbie Club. And it's guaranteed to delight Newbies and Not-So Newbies alike - all for just $9.95! Read about it at http://newbieclub.com/wordmagic/?free_membership ----------------------------------------------------------------- Humor: He's Perfect ------------------- The preacher spent his whole sermon relating the evils of sin and how all men are sinners with no exceptions. At the end of the sermon he asked rhetorically, "Now does anyone here think they are without sin?" He had only to wait a few seconds before a man in one of the back pews stood up. The pastor asked the man who had the audacity to stand after such a fiery sermon, "Sir, do you really think you are completely without sin?" The man quickly answered, "No sir, I'm not standing up for myself, but for my wife's first husband." Romance: Bring The Rain Forest Indoors -------------------------------------- Ah! A tropical Rain Forest! With its beautiful flowers, singing birds and splashing waterfall you have an instant romantic adventure. No, I'm not about to tell you about a recent trip to some exotic country. Here is how you can have a enchanting rain forest in your own home. It's so simple I am amazed I didn't think of it earlier. Fill your bathroom with as many plants as you can (no cactus, please). Bring in your music box and play your tape or CD of bird songs or tropical music (even Caribbean music would create the right atmosphere). With some duct tape and a dustpan you can easily transform your shower head into a waterfall (scrub the dustpan first). If you want to go all out, replace your regular light bulbs with colored ones - blue and green would be a good choice to set the mood. Bring in some candles with scents such as coconut, pineapple and mango. Now the next time your loved one needs a getaway but you don't have the time or the money, take their stress away with a tropical waterfall. It's a lot more creative than your average bubble bath with candles around the tub. Not only will your spouse thank you but your plants will enjoy the treatment as well. ----------------------------------------------------------------- Michael Webb is author of The RoMANtic's Guide: Hundreds of Creative Tips for a Lifetime of Love, available from Amazon.com http://www.amazon.com/exec/obidos/ASIN/0786884347/itsyourfuture For more of Michael's FREE tips, visit http://www.TheRomantic.com ----------------------------------------------------------------- ================================================================= 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION ================================================================= Quote: "I moved to New York City for my health. I'm paranoid, and New York was the only place where my fears were justified." - Anita Weiss The Supercharged Push-Up ------------------------ The garden-variety push-up is a fine exercise, one of the true classics. But it builds just three muscles: chest, front shoulders, and triceps. You can add back and midsection muscles to the mix with this simple adjustment: Place one hand even with your shoulders and the other one 6 inches forward, so it's in line with your ear. Do three sets of 10 repetitions, alternating your arm position after each five repetitions. Your back and abdominal muscles have to work to keep your body stabilized as you do this movement. The slower you go, the harder they'll have to work. - Source: Men's Health Magazine Exercise Program Reduces Falls In Elderly ----------------------------------------- Falls are the costliest type of injury among elderly people, and the health care costs increase with frequency of falls and severity of injuries. An exercise programme delivered by a physiotherapist was successful in reducing falls and moderate injuries in elderly people. A new study reported in the British medical Journal has shown that an exercise program to prevent falls in elderly people worked well when delivered by a district nurse from a home health service in the suburbs of a large city. Falls were reduced 46% compared with a control group who did not undertake the program. -Source: http://bmj.com/cgi/content/abstract/322/7288/697 Sponsor---------------------------------------------------------- Tried self-help books, tapes and seminars but didn't get what you wanted? FREE five lesson class reveals why and, shows you how to improve the results you produce. Visit: http://www.lifechangetips.com/t.cgi/101892 WARNING: don't click on the link unless you're open-minded and are willing to innovative! ----------------------------------------------------------------- 12 Keys To Super-Charging Your Metabolism For Weight Loss! ---------------------------------------------------------- by Greg Landry, M.S. You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy(movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your body's motor is running. "Basal metabolism" is the metabolic rate or caloric expenditure needed to maintain basal body functionssuch as your heart beating, breathing, muscle tone, etc. It's how fast your "motor" is running when you're still in a reclined position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! The good news is that there are 12 ways you can "boost" your metabolism! The more of these you're able to incorporate into your life, the more you'll boost your metabolism. That means you'll be expending ("burning") more calories 24 hours a day! 1. Always eat breakfast! Skipping breakfast sends the message to your body that you're starving because you haven't had food in 18+ hours. As a protective mechanism, your metabolism slows down. Food, especially complex carbohydrates, fuels your metabolism. 2. Eat earlier in the day! Research has demonstrated that you can lose weight simply by eating a substantial breakfast and lunch, and a light dinner. Dinner should be eaten as early as possible, preferably at least four hours before bedtime. 3. Never eat less than 1200 calories per day! Less than 1200 is usually not enough to support your basal metabolism and thus will slow your metabolism. 4. Snack frequently! Complex carbohydrates (fruits, vegetables, and grains) fuel your metabolism. Also, snacking prevents you from becoming too hungry. The hungrier you are, the less control you have over what and how much you eat. 5. Eat more carbohydrates (food from plants), and less fat (food from many animals and other food with added fat)! Carbohydrates boost your metabolism and have fewer calories per weight than fat. 6. Do some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobic dancing, etc.) on a daily basis (preferably in the morning)! Forget this twice-a-week stuff. Our bodies were designed to be active on a daily basis! When we are, our metabolism soars! 7. In addition to your regular aerobic exercise, take a brisk 10 to 15 minute walk at lunch or in the evening. This serves to boost your metabolism even more! 8. Tone your muscles with weight training three days per week. Toned muscles send your metabolism through the roof. Do it! 9. Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a broom rather than a blower, etc. Look for the "hard" way to do things! 10. Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite. 11. Drink 60+ ounces of water a day. Your metabolism needs plenty of water to function properly. Carry a bottle of water with you and drink frequently throughout the day. 12. Avoid the"3 P's".....pills, powders, and potions! There are NO quick fixes! Get started today! You'll feel better and your metabolism will be in "great shape"! ----------------------------------------------------------------- Author and exercise physiologist, Greg Landry, M.S.,publishes a FREE email newsletter, "Fitness, Health, & Weight Loss"! © Copyright 1999 By Greg Landry, M.S. Email Greg: greg@landry.com Email Webmaster: webmaster@landry.com ----------------------------------------------------------------- ================================================================= 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS ================================================================= Quote: "All results no matter how magnificent are infinitesimal when compared to future possibility." - James A. Ray The Business Of Mom Is In Print! -------------------------------- Many people expressed a desire for a print version of Jackie Hale's great e-book, 'The Business of Mom'. She listened! You can find all the details at http://www.betweenfriends.org/1.htm Sponsor---------------------------------------------------------- 250 FREE Custom Printed Business Cards – an $85 Gift for You! Visit VistaPrint.com right now and get FREE, dazzling business cards for your business or personal use. Easily design them online using corporate styles or cool, colorful designs! Hurry and claim this unbelievable FREE gift now! Click Here: http://www.onresponse.com/onR_Ads.asp?a=11168&d=2151 ----------------------------------------------------------------- Integrity In Business- The Secret To Increased Sales ---------------------------------------------------- by Bob Davies Imagine David Letterman is on the streets of New York City with a microphone in hand. He has one question to ask those who happen to pass by, "Whatis the purpose of being in business?" "What do you think the most common response will be? I would guess that almost everyone, if not everyone, will answer that the purpose of being in business is to make money. I'm going to suggest a different way of looking at this question. Imagine for a moment that the purpose of being in business was to Grow People! What would be different? How about, everything would be different and you would make more money as well! I rented a movie the other day about industrial technology. I loved these lines from that movies main character; "Lately I've been reading about some of our great entrepreneurs, Dupont, Rockefeller, Ford. Their ability to create great new wealth depended on the fact that they worked out on the edge, the leading edge, the frontier. It can be a scary place...but once you've stepped out onto the edge, it's impossible to come back. I welcome the challenges of the frontier. Institutions never create anything, individuals do. We are the thinkers, the planners, the visionaries, that will shape the future. It is our destiny not only to change to make people community, but to change the way people think." It is my vision and quest to travel throughout the United States and abroad and speak the code. If individuals and groups would live their lives with integrity, the world would be a safer, more vibrant, healthy, and fulfilling place. I do understand that this is a new way of thinking. However, all of the research that I have conducted points to similarities between those companies that are considered to be visionary versus those that are not. Companies such as Citicorp, Ford, Marriott, Nordstrom, Wal-Mart, and Walt Disney all share a common code of integrity. I will give you my interpretation of that shared code. These visionary companies live a culture, a belief system, that is shared by every level of the organization. One of these shared beliefs is that the purpose of being in business is to grow people. How do you grow people? You do this through coaching and a principle based organization. The following are the guiding principles that I believe are necessary for a company to be living in integrity. Three Core Principles: 1) I do what I say I will do. 2). I can't do it by myself. I am far better off as a part of a team than I can ever be by myself. 3) Accountability-I am the source of all that I experience. Core principle #1: I do what I say I will do. This is a fundamental principle. If an individual does not hold this as important, the entire system of core values fall apart. I support this principle by blasting the following myth: I am better off by committing high and falling short, then committing lower and falling short. Please understand that this is a myth, and is not true. One is not better off by unrealistically committing to big audacious and hairy goals. If an individual commits to an artificially high goal then the moment they start to question their ability to reach that goal, their motivation begins to dramatically decrease. The "pull" of hope no longer is present. Replace that myth with MLO's. Minimum level objectives. This concept embraces the first principle of living with integrity, I do what I said I would do. What is the minimum level you give your word you will do and falling short does not exist. I have been in the training and coaching business for over twenty years. I can't tell you how many times I have heard an individual say that they were committed to reach some goal and then not take the intended actions. They all had viable reasons, stories, priorities, unscheduled interruptions, and excuses. They all also didn't do what they said they would do! When you use MLO's, you call upon Newtons' third principle of physics, "inertia". "Any body in motion will remain in motion unless acted on by an external force" With huge unrealistic goals, the external force preventing the continuation of momentum is fear. Once individuals see "evidence" that they can't do something they immediately buy into that evidence as being true and they live their lives in resignation. I've heard it said, "its' the starting that stops most people." If an individual had set a smaller, more realistic goal, then they would still maintain hope, and the chance to be successful and honor principle#1, I do what I said I would do. This goes against accepted ways of beinsuch as, I should set big goals. I'm not against setting stretch goals. I simply request that you also give a bottom line that you give your word you will achieve no matter what. Try it! Core principle #2: I can't do it by myself. I am far better off as a part of a team than I can ever be alone. Elite performers will never argue with this. They know that they must surround themselves with others. By doing so they create the atmosphere where learning, discovery, clarity, and accountability can occur. Try this simple experiment. Take thirty seconds and write down as many green vegetables as you can think of. Next, get a partner, and together, come up with one list of green vegetables in thirty seconds. In almost 100% of the cases, your list will be greater with a partner than it was by yourself. Core principle #3: Accountability-I am the source of all that I experience. The opposite of this principle is blaming. This principle is a source of strength for people. It doesn't allow them to become a victim. This principle embraces the concept that human beings are very powerful at creating results in their own lives. These may be dysfunctional results however! Someone who is thirty pounds overweight has created a miracle of a result. How would they know how to regulate their intake and expenditure to gain thirty pounds. They are exactly where they are in their weight because that is exactly what their point of view supports. We are very powerful at manifesting our dominating thoughts. Likewise, someone who has financial difficulties has exactly what they should have given their current financial point of view. If they want to have different results, it is not what is going on around them, the environment, the marketplace, etc. The answer lies in their own dysfunctional point of view. If they want to change the results they are experiencing, they must first change their point of view. After all, they are the source of all that they experience. How do you change your point of view? That is actually a simple process. Decide first what you want. Next, what do you need to do to have what you want. Then, what will you do over the next seven days. This declaration needs to be very specific, observable and measurable. The process is not complete until you have a structure for accountability in place. This must come from someone outside of yourself. Another person is needed to hold you accountable and to check back with you at the end of the week to see if you actually did what you said you would do. This is the elite performance system that I have traveled throughout the United States and abroad teaching with tremendous results for all of those individuals who were not satisfied with who they were or what their accomplishments were in life. For those who wanted to be more fulfilled in their health, business and personal lives, this is the formula. ----------------------------------------------------------------- Try it on. Make a specific declaration to another person and then set out to execute for the next seven days. Design some type of a reward or punishment with that person and watch how your perception shifts. Now, because you have this dynamic of accountability in your life, instead of just seeing how busy you are and all of the reasons why you can't do what you said you would do, you will see the opportunities to handle whatever comes your way and still honor what you said you would do. Put one week after another together like this and you will have a miracle and magical year. Good luck! ----------------------------------------------------------------- Bob Davies is an internationally known author, speaker and professional coach who rose from poverty to become one of today's most sought-after keynote speakers. He is the author of two books, "The Sky Is Not The Limit-You Are!", and "Coaching For High Performance", as well as several audio and video cassette programs. Bob is a former football coach at Cal State Fullerton, where his techniques helped an average football team to win two conference championships. He can be reached on the web at www.bobdavies.com or by phone at 949-830-9192. ----------------------------------------------------------------- ================================================================= 7. Our Companion Ezine: ================================================================= ===================== WEB MARKETING EZINE ===================== Let us help YOU succeed on the Web with Tips, Tools, News & Views on Web Marketing and E-Commerce, from a street-smart Marketer. 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