Status: RO ------------------------------------------------------------ A Better Life: ItsYourFuture! Be Happy, Be Healthy, Live Long and Prosper ------------------------------------------------------------ Vol.2, No. 5, March 1st., 2000 ISSN 1442-5211 CONTENTS IN THIS ISSUE ---------------------- 1. Our Sponsor 2. Welcome - From the Publisher 3. Our Motto 4. BE HAPPY: the MIND-ATTITUDE Inspiration: Building Bridges Romance: Jump Start a Romantic Evening Humor I: One Day at MacDonalds Humor II: The Frog 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION Article: Watch Out for Fad Diet Red Flags Glen's Food Fit for the Fit Recipe: Henpecks! Item: Fiber- Make It A REGULAR Habit! Item: Being Male is a Health Hazard! Item: A Kidney Cancer Cure? 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS Item: Viral marketing Is Catching -John Payne Article: Golf And The Internet - Are There Any Links? 7. Our Companion Ezines 8. Classified Ads. 9. Privacy Policy, Disclaimer and Copyright Notice 10. Contact Information ------------------------------------------------------------ 1. Our Sponsor: ------------------------------------------------------------ Discover "The Invisible Path to Success"! FREE five lesson class shows you a refreshingly original and shorter path to improving your finances, relationships, spiritual life, career, enjoyment of life and more. To enroll visit: http://www.lifechangetips.com/t.cgi/101892 ------------------------------------------------------------ 2. Welcome from the Publisher ------------------------------------------------------------ Hi Everyone, Firstly, I'd like to welcome all our new subscribers. It's gratifying that we will reach the 1000-subscriber milestone before the next Issue. Thank you all for your support. I want to let you know about a great daily service that I thought you would enjoy and benefit from. Powerquotes features a quote and some questions to reflect on, related to the quote. It arrives FREE in your inbox each weekday. To subscribe send an email to pq@discian.com with subscribe in the subject line or go to http://discian.com/pq.htm . Lastly. I'd like to announce a bit of fun! Next week sees the launch of a new Ezine called "A Love of Limericks". I am publishing 'Limericks' with the Editorial assistance of a wonderful lady in India- Bandana Jha. The ezine will be published twice weekly, and will contain all the forms of limericks, from the nice to the naughty. I will take the liberty of sending you a copy of the first Issue to have a look at. That does not mean you have been subscribed against your will- delete that copy, and you won't see it again. If slightly off-colour humor offends you, please just delete it without reading it- I do not wish to upset you! If you DO enjoy it, please subscribe! The instuctions will be in their usual place, at the bottom of the ezine. By the way, if you subscribe to either Marketing Adzine or Successful Thinking too, you will get extra copies! Sorry, I can't avoid that. I hope you enjoy it, subscribe, and contribute to the fun! Best Wishes, John ------------------------------------------------------------ 3. Our Motto ------------------------------------------------------------ Our Motto is- "Be Happy, Be Healthy, Live Long and Prosper." >From this Motto, we can define the three main areas in which we intend to assist our readers.. ------------------------------------------------------------ 4. BE HAPPY: the MIND-ATTITUDE ------------------------------------------------------------ Quote: "Your future depends on many things, but mostly on you." - Frank Tyger Inspiration: Building Bridges ------------------------------ Once upon a time two brothers who lived on adjoining farms fell into conflict. It was the first serious rift in 40 years of farming side by side, sharing machinery, and trading labor and goods as needed without a hitch. Then the long collaboration fell apart. It began with a small misunderstanding and it grew into a major difference, and finally it exploded into an exchange of bitter words followed by weeks of silence. One morning there was a knock on John's door. He opened it to find a man with a carpenter's toolbox. "I'm looking for a few days work" he said. "Perhaps you would have a few small jobs here and there. Could I help you?" "Yes," said the older brother. "I do have a job for you. Look across the creek at that farm. That's my neighbor, in fact, it's my younger brother. Last week there was a meadow between us and he took his bulldozer to the river levee and now there is a creek between us. Well, he may have done this to spite me, but I'll go him one better. See that pile of lumber curing by the barn? I want you to build me a fence -- an 8-foot fence -- so I won't need to see his place anymore. Cool him down, anyhow." The carpenter said, "I think I understand the situation. Show me the nails and the post-hole digger and I'll be able to do a job that pleases you." The older brother had to go to town for supplies, so he helped the carpenter get the materials ready and then he was off for the day. The carpenter worked hard all that day measuring, sawing, nailing. About sunset when the farmer returned, the carpenter had just finished his job. The farmer's eyes opened wide, his jaw dropped. There was no fence there at all. It was a bridge -- a bridge stretching from one side of the creek to the other! A fine piece of work -- handrails and all -- and the neighbor, his younger brother, was coming across, his hand outstretched. "You are quite a fellow to build this bridge after all I've said and done." The two brothers stood at each end of the bridge, and then they met in the middle, taking each other's hand. They turned to see the carpenter hoist his toolbox on his shoulder. "No, wait! Stay a few days. I've a lot of other projects for you," said the older brother. "I'd love to stay on," the carpenter said, "but, I have many more bridges to build." Romance: Jump Start a Romantic Evening -------------------------------------- by Michael Webb Do you have a garage with an automatic door opener? Have I got a clever idea for you. The next time you really want to surprise your darling as they come home from a weary day at work, go into the garage and tie a three foot string on to the bottom handle of the garage door. On the other end of the string attach a card or lightweight (non-breakable) gift. When they hit the opener, the card and gift will magically rise from the floor to greet them as they arrive. Now, if you would like to go over the top with this idea, tie balloons, streamers and other festive items to the bottom of the door too. You could even create a banner that would run the entire length of the garage if you were up to it. Just imagine your sweetheart's expression as they click open the garage door and an instant party celebration magically rises in the air to welcome them home. ============================================================ Michael Webb is author of The RoMANtic's Guide: Hundreds of Creative Tips for a Lifetime of Love. You can order at Amazon.com or for more of Michael's FREE tips, visit www.TheRomantic.com ============================================================ Humor I: One day At MacDonalds ------------------------------- The little old couple walked slowly into McDonalds that cold winter evening. They looked out of place amid the young families and young couples eating there that night. Some of the customers looked admiringly at them. You could tell what the admirers were thinking. "Look, there is a couple who has been through a lot together, probably for 60 years or more!" The little old man walked right up to the cash register, placed his order with no hesitation and then paid for their meal. The couple took a table near the back wall and started taking food off of the tray. There was one hamburger, one order of french fries and one drink. The little old man unwrapped the plain hamburger and carefully cut it in half. He placed one half in front of his wife. Then he carefully counted out the french fries, divided them in two piles and neatly placed one pile in front of his wife. He took a sip of the drink, his wife took a sip and then set the cup down between them. As the man began to eat his few bites of hamburger the crowd began to get restless. Again you could tell what they were thinking. "That poor old couple. All they can afford is one meal for the two of them." As the man began to eat his french fries, one young man stood and came over to the the old couple's table. He politely offered to buy another meal for the old couple to eat. The old man replied that they were just fine. They were used to sharing everything. Then the crowd noticed that the little old lady hadn't eaten a bite. She just sat there watching her husband eat and occasionally taking turns sipping the drink. Again the young man came over and begged them to let him buy them something to eat. This time the lady explained that no, they were used to sharing everything together. As the little old man finished eating and was wiping his face neatly with a napkin, the young man could stand it no longer. Again he came over to their table and offered to buy some food. After being politely refused again, he finally asked a question of the little old lady. "Maam, why aren't you eating? You said that you share everything. What is it that you are waiting for?" She answered, "The teeth!". Humor II: The Frog ------------------- A frog goes into a bank and approaches the teller. He can see from the teller's nameplate that her name is "Patricia Whack". So he says:" Ms.Whack, I'd like to get a loan to buy a boat and go on a long vacation." Patti looks at the frog in disbelief and asks how much he wants to borrow. The frog says `$30,000'. The teller asks his name. The frog says that his name is Kermit Jagger and he and the bank manager are old friends. Patti explains that $30,000 is a substantial amount of money and that he will need to secure some collateral against the loan. She asks if he has anything he can use as collateral. The frog says, "Sure. I have this," and produces a tiny pink porcelain elephant, about half an inch tall. Bright pink and perfectly formed. Very confused, Patti explains that she'll have to consult with the manager and disappears into a back office. She finds the manager and says: "There's a frog called Kermit Jagger out there who claims to know you and wants to borrow $30,000. And he wants to use this as collateral." She holds up the tiny pink elephant saying. "I mean,what the heck is this?" (are you ready???) Hang on to something..... So the bank manager looks back at her and says: "It's a knick knack, Patti Whack. Give the frog a loan. His old man's a Rolling Stone." (Sorry about that- it was so cute I couldn't resist it! -Ed.) ============================================================ Horoscope du Jour delivers for *YOU*! Have you ever wondered what stars have in store for *you*? Star light, Star bright...How many stars will be in your day tonight? To find out, SUBSCRIBE! Please send a blank e-mail to hdj-subscribe@egroups.com OR visit our website at http://www.horoscopedujour.com ============================================================ ------------------------------------------------------------ 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION ------------------------------------------------------------ Quote: "He who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition youth and age are equally a burden." - Plato Watch Out for Fad Diet Red Flags -------------------------------- By Jackie A. Newgent, R.D., C.D.N. "Lose 10 pounds in 10 days." "Lower your cholesterol by eating anything you want." "Gain muscle and lose fat without exercising." Do these claims sound too good to be true? If they do, then they are undoubtedly not true. Many claims are made by companies looking for quick profits. Consumers, looking for a quick fix, may buy into misleading claims. In response to consumers' interest in quick fix diets, the Food and Nutrition Science Alliance has created the following check list to help consumers make wise choices when faced with diet fads. Before heading to the checkout ane with a fad diet book, pill, or powder, first check out FANSA's "Ten Red Flags of Junk Science". DO THE RECOMMENDATIONS PROMISE A QUICK FIX? Think twice about the recommendations. Make sure they are realistic. Recommendations should focus on long-term results, not temporary, quick-fix solutions. ARE THERE DIRE WARNINGS OF DANGER FROM A SINGLE PRODUCT OR REGIMEN? Question everything. Most healthy diets will include a variety of foods. DO THE CLAIMS SOUND TOO GOOD TO BE TRUE? If you can say "wow" about a claim, it is probably not true. Test out this idea by re-reading the three claims at the beginning of this article. ARE SIMPLISTIC CONCLUSIONS DRAWN FROM A COMPLEX STUDY? If this seems to be the case, you might want to check out the study yourself. Be an educated consumer. ARE RECOMMENDATIONS BASED ON A SINGLE STUDY? Don't jump to conclusions yourself. One study does not provide enough information to make informed claims. ARE DRAMATIC STATEMENTS MADE THAT ARE REFUTED BY REPUTABLE SCIENTIFIC ORGANIZATIONS? For sound diet and nutrition information, refer to organizations that employ or work directly or collaboratively with registered dietitians, including the Center for Cardiovascular Education, American Dietetic Association, and American Heart Association. DOES IT SUGGEST LISTS OF "GOOD" AND "BAD" FOODS? Remember, all foods can fit into a healthy eating plan. Moderation is the key. ARE RECOMMENDATIONS MADE TO HELP SELL A PRODUCT? Buyer, beware! Read between the lines. Be sure the product is something you need. ARE RECOMMENDATIONS BASED ON STUDIES PUBLISHED WITHOUT PEER REVIEW? If you are not familiar with a journal cited, ask a health professional if they know of its credibility. Check www.webmedlit.com for a listing of journals reviewed by their peers. ARE THERE RECOMMENDATIONS FROM STUDIES THAT IGNORE DIFFERENCES AMONG INDIVIDUALS AND GROUPS? Remember that you are unique. Your body is unique and your diet needs are unique. Now you are ready to conquer healthy dieting. Just remember to keep the checklist for "Ten Red Flags of Junk Science" handy. ============================================================ The above article appears at a very wothwhile website called the Heart Information Network at http://www.heartinfo.com ============================================================ Glen's Food Fit for the Fit Recipe: Henpecks! ---------------------------------------------- with Glen Esse -------------- 2kg Chicken pieces Marinade: 1 1/2 cups soy sauce 1/2 cup water 1/4 cup oil 1/4 cup whisky or gin 2 Tabs sugar 2 cloves garlic - crushed a piece of fresh ginger - grated Marinade chicken pieces for at least 2 hours. Grill over medium heat, BBQ or bake - basting frequently - for about 45 minutes. Serve with salad. Glen's Quote: Happiness is not a goal, it is a by product. Fiber- Make It A REGULAR Habit! ------------------------------- http://www.drkoop.com/family/mens/nutrition/fiber.asp The modern Western diet is woefully short of fiber, and we pay a heavy price for it. According to an excellent article at the Dr Koop website, we suffer more "arteriosclerosis, overeating, diverticular disease, irritable bowel syndrome, Crohn's disease, gallstones and constipation." The answer is to get up to 30 grams of soluble and insoluble fiber a day, from a wide range of sources. The article features a handy table of over 30 foods, listing portion sizes, and the amount of fiber in each. According to the author, Sue Kolski, R.D., "To get the appropriate amount of fiber, adults should include the following in their diets: -two to three servings of whole grains (as part of the 6-11 recommended daily servings) -five servings of fruits and vegetables a day -one or two servings of legumes every week " I'm going to make it a regular habit! Read the full article at http://www.drkoop.com/family/mens/nutrition/fiber.asp Being Male is a Health Hazard! ------------------------------ "In 1920, the life span gender gap was only 1.0 year. By 1990, men were dying seven years sooner than women." That's the cheery start to an excellent article entitled "The Silent Health Crisis". There is no one reason for this difference in life expectency. In fact, males have a higher death rate than females in EVERY one of the Top 10 causes of death- from heart disease and cancer, to suicide and homicide. Males are also at a greater risk of death in EVERY age group. The causes of these statistics are many, but the article lists some areas that we have control over... -a higher proportion of men have no health cover -men make fewer physician visits each year and -men have less healthy lifestyles in such areas as cigarette smoking and alcohol use. There's also a very important message for socity as a whole- -research on male-specific diseases is woefully inadequate, or non-existent. At the end of the day, our life is in OUR hands- both male AND female. Change our lifestyle for the better, and we'll enjoy more years in our life, and more life in out years! A Kidney Cancer Cure? --------------------- This year in the United States, around 12,000 people are expected to die of kindney cancer (renal cell carcinoma). Now researchers, led by Dr. Alexander Kugler at the University of Gottingen, Germany, have found a possible vaccine to treat this disease. The vaccine is made by mixing the patients' own cancer cells, with immune cells from donors. The mix is then "zapped" with an electrical current, fusing the cells together. Results of the trials, to be published in the March Issue of Nature Medicine, have been spectacular. Over 23% of those treated showed complete remission. Their life expectancy had been 3-4 months. A doctor doing similar research, with even better results said "the next step is to see if it works on the big killers - breast, prostate and lung cancers." He said that the fusion technique has worked in all types of cancers during trials with mice. But he cautioned that good results in lab animals don't always transfer well to humans. ============================================================ *CLEAN JOKES* Do you like good Clean jokes? Join one of the best and *Cleanest* joke lists on the net! Sign up today and start getting 3 CLEAN jokes everyday for free right to your inbox! To join for FREE visit: http://www.jokeseveryday.com also SEND A E-MAIL TO: join-jokeseveryday@lists.dundee.net ============================================================ ------------------------------------------------------------ 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS ------------------------------------------------------------ Quote: "Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." - Ralph Waldo Emerson Viral Marketing is Catching! ---------------------------- by John Payne In the offline world, it's a truism that "the best form of advertising is word-of-mouth". In the online world, that principle can work at an accelerated rate. The 'word' can spread so quickly, that the term Viral Marketing has been coined to describe it. It worked wonders for Hotmail and Amazon, but its principles are within the reach of every Internet business. In his article "Six Simple Principles of Viral Marketing", Dr. Ralph Wilson says that an effective viral marketing strategy; 1. Gives away products or services, 2. Provides for effortless transfer to others, 3. Scales easily from small to very large, 4. Exploits common motivations and behaviors, 5. Utilizes existing communication networks, and 6. Takes advantage of others' resources" Grasp these principles, and put them into practise, and your online business will flourish. Read the full article at http://www.wilsonweb.com/wmt5/viral-principles.htm Golf And The Internet - Are There Any Links? ------------------------------------------- by Karl G. Kanning Are you into golf? If you caught the pun in the headline I know that you are. Even if you don't play the game personally you most likely know the name "Tiger Woods." You probably would recognize his face too. So, how does that make golfing and web surfing the same in any way? Here is the connection. Do you recognize the name, "Sergio Garcia?" Unless you follow professional golf fairly closely you will not know his name or face. So, before we take a look at the "link," let's bring you up to speed on our new friend, Sergio. For starters he is 19 years old and a Spaniard who still lives in Spain. In April he earned the right to play in the "Masters" tournament in Georgia as an amateur. That is the place where they play for the coveted "Green Jacket" as well as the money. Well, he did quite respectably at that event and turned "pro" shortly thereafter. Now for the fun part. He earned $1,637,932 dollars on the professional golf circuit in the next 8 months. In addition, he was asked to participate in the very prestigious, and potentially lucrative "Skins Game" at the end of the year. You know, the one where there are only four players and each hole is worth about $75,000. Here is the connection. It did not make any difference that he was still a teenager, a foreigner, or anything else. What mattered was that he could compete and win on his ability and effort alone. There were no barriers. He just needed to produce. Don't the parallels just jump out at you? He was offered a level playing field with all of the giants in the game today. As you venture out into the World Wide Web you are afforded those same conditions. It does not matter who you are, where you live, how old you are, what race or nationality you are, or what your education or experience has been. There truly is a level playing field. It comes down to your ability and effort. You can compete with the big boys and win. Sure I understand that they have more capital and other resources, but that also translates into overhead expense. You have less of those kinds of resources, but you also have about zero overhead to deal with. Now let's take a look at some advantages that you have that do not exists for Sergio. He has to be very good and play extremely well every time out or there is no paycheck. He is playing in a highly competitive arena and there are very, very few at the top of that pile. But, you can compete and be very successful financially without being anywhere near the top of the heap. You have a much broader field to play on. It is not so narrow and the margin of error is far greater. Sergio can play all week only to have 2 bad holes blow him out of the water. The Internet is far more forgiving than that. You can have some bad days and still do quite well for the month. Those who are out testing the waters of the Internet are very similar to those adventuresome souls who started in St. Louis in the early 1800's and looked west to the vast unknown. The potential was staggering. Yours is also. So go hit the "links." Wishing you success in your Internet game. ============================================================ Karl is the publisher of a free, weekly Ezine called "Debt Elimination& Tax Reduction Strategies." This one of a kind publication has timely & practical information to turn your life around financially. To subscribe: debtfree9@smartbotpro.net?subject=subscribe ============================================================ ------------------------------------------------------------ 7. Our Companion Ezines: ------------------------------------------------------------ Marketing Adzine is THE ezine providing Marketing, Advertising, Promotional and E-commerce Solutions for the Netpreneur. For your FREE weekly copy, send a blank email to mailto:adzine-subscribe@egroups.com Successful Thinking? We can all use some of that! To receive your FREE subscription to Successful Thinking, just send a blank email to mailto:successthinking-subscribe@egroups.com (PS11) ------------------------------------------------------------ 8. Classified Advertisements: ------------------------------------------------------------ ============================================================ Has a movie ever changed your life? If so we want to hear about it! 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Gator eliminates frustrating web chores like filling out forms and remembering passwords. Best of all, it's polite: When you hit a web page with a form or account name & password, Gator surfaces to provide the exact information with no typing! It takes only 3 minutes to download at 56K! Gator also comes with $50 in FREE COUPONS! Grab the Gator now at http://www.bachsys.com/cgi-bin/gator.pl?itsyourfut ============================================================ ============================================================ Marketing Adzine delivers Marketing, Advertising, Promotional and E-Commerce Solutions for the Netrepreneur. Each issue brings you fresh, professionally written articles by top Internet Marketers, ShowCase Sites, Web Marketing and Promotional Resources, News, Marketing Tidbits, and more. Send a blank email to Mailto:adzine-subscribe@egroups.com ============================================================ ============================================================ WOMEN! THIS LIST IS FOR YOU! THE BALANCED WOMAN! Parenting tips, household hints, ideas for pampering yourself, articles on subjects such as time management, money management and more. Subscribe to The Balanced Woman. It's easy and it's FREE! Just send a blank email to: -TheBalancedWoman-subscribe@onelist.com ============================================================ ------------------------------------------------------------ 9. Privacy Policy, Disclaimer and Copyright Notice ------------------------------------------------------------ PRIVACY POLICY: Your privacy is important to us. We will not, under any circumstances, divulge your details to a third party, without your permission. DISCLAIMER: A Better Life: ItsYourFuture! 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