Status: O ------------------------------------------------------------ A Better Life: ItsYourFuture! Be Happy, Be Healthy, Live Long and Prosper ------------------------------------------------------------ Vol.2, No. 4, February 15th., 2000 ISSN 1442-5211 CONTENTS IN THIS ISSUE ---------------------- 1. Our Sponsor 2. Welcome - From the Publisher 3. Our Motto 4. BE HAPPY: the MIND-ATTITUDE Inspiration: Grow Antennae, Not Horns Feature Article: The Top 10 Ways to Be Happy Humor: The BIG Mistake Romance: Label Your Love 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION Item: A Herb That Increases Libido AND Reduces Fat? Item: Large Servings Encourage Preschoolers' Overeating Glen's Food Fit for the Fit Recipe: Lite Fudge Brownies Item: Not ANOTHER Abdominal Exercise! 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS Investing: Now May Be A Good Time To Take A Cold Shower! Marketing: Success Story: Homemade Postcards 7. Our Companion Ezines 8. Classified Ads. 9. Privacy Policy, Disclaimer and Copyright Notice 10. Contact Information ------------------------------------------------------------ 1. Our Sponsor: ------------------------------------------------------------ Totally FREE Internet Access! ----------------------------- Signup with FreeISP and get fast 56k connections, unlimited & unrestricted internet access, and use of any software you want! It is being brought to you by Excite, one of the most trusted companies on the Internet. Available to most areas of the US and Canada. Signup today at http://www.bachsys.com/cgi-bin/freeisp.pl?itsyourfut ------------------------------------------------------------ 2. Welcome from the Publisher ------------------------------------------------------------ I'm delighted to welcome 82 new subscribers since out last Issue, particularly readers of my items in the BriefMe 'Mens Healthand Fitness' ezine. Therte's a lot more than that here, so we hope you'll stick around for all the rest! I would like to ask all of you a favour- please help us grow the Ezine. If you enjoy it, please tell a friend, or forward them a copy. I enjoy bringing the ezine to you, and the more readers, the better! One of the regular features of this ezine, are the quotations we put at the beginning of each section. Our readers enjoy them. The humor, wisdom and good advice are vauluable, so I want to let you know about a great daily service that I thought you would enjoy and benefit from. Powerquotes features a quote and some questions to reflect on, related to the quote. It arrives FREE in your inbox each weekday. To subscribe send an email to pq@discian.com with subscribe in the subject line or go to http://discian.com/pq.htm It's another chock-a-block Issue, so I'll get out of your way, and let you... Enjoy, John ------------------------------------------------------------ 3. Our Motto ------------------------------------------------------------ Our Motto is- "Be Happy, Be Healthy, Live Long and Prosper." >From this Motto, we can define the three main areas in which we intend to assist our readers.. ------------------------------------------------------------ 4. BE HAPPY: the MIND-ATTITUDE ------------------------------------------------------------ Quote: "There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is." - Albert Einstein Inspiration: Grow Antennae, Not Horns -------------------------------------- A story, which may be relegated to the files of "urban legends," tells about a Philadelphia legal firm that sent flowers to an associate in Baltimore upon the opening of its new offices. Through some mix-up, the ribbon which bedecked the floral piece read, "Deepest Sympathy." When the florist was duly informed of her mistake, she let out a cry of alarm. "Good grief," she exclaimed, "then the flowers that went to the funeral said, "Congratulations on Your New Location!" It is difficult enough to offer comfort without mixing up the sentiment! So difficult, in fact, that many people simply don't know what to say to someone who has just unburdened grief or emotional pain. Not unlike the new clergyman who, when a distressed young woman confided that she was pregnant, blurted out, "Are you sure it's yours?" Too often, we want to help, but find that our attempts to offer comfort, solace or hope fall short of the mark. But there is something we can say that can be helpful. One man, whose grandson died accidentally, found genuine comfort when he shared his pain with friends shortly after the tragedy. Of all the well-meaning words of support, two statements helped to sustain and comfort him through the grief more than the rest. They were: "Thank you for sharing your pain," and "I grieve with you." After hearing those words, he no longer felt alone in his suffering. He felt as if his friends embraced his grief. He felt better. We can't fix it. We shouldn't try to offer advice. And we may never know how someone feels who is hurting in a way we have never experienced. But we CAN give some comfort. I think James Angell, former president of the University of Michigan, got it right when he was asked the secret of his success. "The secret of success?" he replied. "Grow antennae, not horns." -- More Encouragement From Steve Goodier (Many of our readers will be aware that one of my favorite ezines is Jackie Hale's Balanced Woman. Even though I'm an Unbalanced Male, I get a lot of enjoyment from its pages. The February Issue contained this wonderful article, which I am delighted to be able to share with you. -Ed.) Feature Article: The Top 10 Ways to Be Happy -------------------------------------------- by Kathleen A. Clancy, M.Ed. LWMC How do you know if you are truly happy? What does it mean? Happiness is a compound and complex emotion, but its broad definition is what makes it accessible to everyone. Check through this list and consider how frequently you experience each of these sensations. There is a positive correlation between that frequency that you feel those things and your perception of how 'happy' you are. If you're not feeling so great, choose one item at a time and put yourself in a situation where you're bound to encounter it. 1. Relaxation When you are truly relaxed, you are receptive and calm. Disappointments and challenges are not a threat to your peace. Relaxing can be as simple as three deep breaths at your desk, or as deep as meditation or yoga. 2. Achievement To set your sights on a goal, persevere past obstacles and setbacks, and finally see the goal to fruition is a powerful act. Start with small, easily attainable goals. 3. Health Health of body, mind and spirit. When all systems are running smoothly and in harmony, life looks pretty darn good. 4. Fun Doing things that make you laugh actually has a chemical effect on your mood. Play with your kids or pets, watch a funny movie or just go out and whoop it up. 5. Expression Learn how to get your point across--even if it may never be heard by anyone else. Paint it, say it, sing it, write it, lift it, twirl it, jump around about it. Think your thoughts, feel your feelings, but be free from them. 6. Wisdom Educate yourself. Wisdom and knowledge are two very different things, but you should collect as much of both as you can. Spend time with wise and educated people. Go places where you will learn things. 7. Exhilaration There is an implication of a tiny bit of fear with this word. Exhilaration comes with an extreme experience, where a fear has been faced, conquered and thoroughly enjoyed. 8. Inspiration This may come from above, from within or from another mortal like yourself. Be in awe of something or someone. Know that there is always something bigger than you out there and strive to be closer to it. 9. Energy Do something with gusto and enthusiasm, even if it's a little out of character. Vim and vigor are not a couple of circus performers. It's hard to be down with a spring in your step. 10. Fulfillment What do you do that makes you feel whole? Do it more often. ============================================================ Kathleen A. Clancy, M.Ed., LWMC and mother of two, runs the Great Life Wellness Consultancy, specialising in weight management training and general wellness workshops. You can email Katie at mailto:tglconsult@capecod.net ============================================================ Humor: The BIG Mistake ----------------------- I heard a funny story of an ancient monastery, charged with copying old books and scrolls for the faith. One day Father Florian, who headed the work of the scriptorium, was asked by a new monk: "Does not the copying by hand of other copies allow for chances of error? How do we know we are not copying the mistakes of someone else? Are they ever checked against the originals?" "A very good point," Father Florian agreed. "I will take one of the latest books down to the vault and compare it to the original." After a day had passed and the priest had not returned, the monks began to worry. When they went to the vault, they found him weeping over an ancient manuscript. "What is the problem, Reverend Father?" asked one of the monks. "A mistake," he sobbed. "The word was supposed to be 'CELEBRATE!'" ============================================================ Tried self-help books, tapes and seminars but didn't get what you wanted? FREE five lesson class reveals why and shows you how to improve the results you produce. Visit: http://www.lifechangetips.com/t.cgi/101892 WARNING: don't click on the link unless you're open-minded and are willing to innovative! ============================================================ Romance: Label Your Love ------------------------ by Michael Webb Are you dating an oenophile? No, that's not some sort of pervert. It is a lover of wine. The fermented grape fanatics are fairly educated about wine and enjoy going to wine tastings or vintners dinners. Wine tastings and dinners can be an expensive but extremely memorable date. However, I like to remind people that one doesn't have to spend a lotof money to be romantic. If you have access to a computer, you can create a very special gift for the oenophile in your life. Buy a nice bottle of wine and before you give it to your sweetheart, design a personalized label that you can glue or tape over the other label. First, you will want to examine several other wine labels and note some of the important information that is always included, like the name of the winery, the type of grapes used, etc. Almost any computer nowadays has a program that can create a realistic looking wine label with relative ease. The label can be silly, clever, poetic, sultry or humorous. Whether you surprise them with the bottle at a restaurant or over a candlelight dinner at home, the reaction will be the same - absolute joy. =========================================================== Michael Webb is author of The RoMANtic's Guide: Hundreds of CreativeTips for a Lifetime of Love. You can order at Amazon.com or for more of Michael's FREE tips, visit www.TheRomantic.com =========================================================== ------------------------------------------------------------ 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION ------------------------------------------------------------ Quote: "Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more, and all good things will be yours." - Swedish Proverb Item: A Herb That Increases Libido AND Reduces Fat? ---------------------------------------------------- by John Payne For years, the herb yohimbe has been recognised for helping increase libido. Now there is a strong suggestion that it can also help reduce fat. Not just any fat, but fat from the difficult areas- the waist, butt and legs. Why is it that we can be fairly slim in our upper body, yet pile on the pounds further south? Think of that stubborn lower bodyfat - the obliques and spare tire for guys; the thighs and hips for the girls! So, how does yohimde it work? According to Tim Patterson, a bodybuilding expert, "The answer lies in adrenoreceptors. Essentially, these particular adrenoreceptors are the receptor sites on fat cells that are responsible for fat storage." There are two sorts of receptors- one in predominant in the upper body, the other in the lower body. Patterson continues, "the yohimbe effectively turns off the (lower body) receptors, disabling them from storing fat." Patterson's article contains plenty of information, including suggested dosage, and cautions on usage and drug interactions. But please keep in mind that the suggested action of yohimbe is based more on experience and conjecture, than on science. Read the whole article at this address; http://www.testosterone.net/html/body_62bts.html Large Servings Encourage Preschoolers' Overeating ------------------------------------------------- A major public health concern is childhood obesity: In America, one child in six is overweight. Many factors contribute to childhood overeating, but a significant determinant is that kids are simply served too much food, says Prof. Barbara J. Rolls, Chair of Nutrition at the Penn State College of Health and Human Development. Studying the effect of portion size on food consumption of preschoolers, Dr. Rolls and her team found that 3-year-olds offered extra- large-sized servings of macaroni and cheese stopped eating when they were sated, but 5-year-olds ate up. "Young children naturally self-regulate their food intake, but ... between ages 3 and 5, they learn to ignore their internal hunger signals and respond instead to other cues, including portion size," Rolls said. In other words, overeating is learned, and learned at a very early age. For such children, "offering large portions can promote overeating and produce overweight." Other studies have confirmed the correlation between oversized portions and obesity in adults, but Rolls' is the first with preschoolers. The paper, "Serving Portion Size Influences 5-year-old but not 3-Year-old Children's Food Intakes," appears in the February 2000 Journal of the American Dietetic Association. (Source: Susan Henry, FitnessLink Staff) Glen's Food Fit for the Fit Recipe: Lite Fudge Brownies ------------------------------------------------------- with Glen Esse -------------- 1/2 cup Cocoa Powder 1 cup Self Raising Wholemeal Flour Grated rind of one orange 1/2 cup Raw Sugar 2 Eggs 120g Tin of Heinz Baby Apple Sauce 1 teas Vanilla 1 Tabs Kahlua or Irish Cream Liqueur (optional) 2 Tabs Peanut Butter 1/2 cup Walnuts 3 Tabs Orange Juice Combine 1st four dry ingredients. Warm liqueur with peanut butter in microwave to combine. Wisk in with all other wet ingredients. Pour wet mix into dry and add walnuts. Spread into 8" by 8" pan sprayed with canola cooking spray. Bake at 175 degrees Celsius for 25 to 30 minutes. Glen's Quote: "To live is so startling, it leaves little time for anything else." Not ANOTHER Abdominal Exercise! ------------------------------- by John Payne What is it with abs.? They seem to have been 'in fashion' over the last few years, with a plethora of machines being advertised on TV, and heaps of fitness magazines doing cover stories. A recent article gives us some good news and some bad news. The good news is that the abdominal muscles perform an important function in stabilising the torso, and in aiding leglift. The bad news, according to the author, Nelson Montana, is that most people hate doing abs. work, and that "abdominal development is mainly determined by genetics and is the least receptive to exercise". Shunning all the artificial abs. aids, Montana provides a new exercise which truly isolates the abdominal muscles, complete with some excellent illustrations. According to Montana, "after a couple of weeks, you may start seeing definition in your abdominal region you never thought possible", That's worth a try! Read the article at http://www.fitnesslink.com/men/diffab.shtml ------------------------------------------------------------ 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS ------------------------------------------------------------ Quote: "Stock prices have reached what looks like a permanently high plateau." -Irving Fisher, an economist, 9 days before the Crash of '29 Now May Be A Good Time To Take A Cold Shower! --------------------------------------------- by John Payne I have reproduced the above quote for a specific reason. When the ItsYourFuture! website is in full swing, we will have a lot of information on personal finance. How to Save, how to make a second income, how to Invest. Of course, if you are dealing with Investing, you have to talk about the Stock Market. At the moment, the markets are very high, and becoming increasingly volatile. Nevertheless, the idea expressed in the quote is very common today. While I am by nature an optimist, I am also a realist. The market cannot continue to defy economic gravity forever. If you have a high exposure to the Stock market, now may be the time to take a cold shower. I recommend that you read a fine article by Eric Janszen entitled "When (and Why) the Bubble Must Burst". You can read the article at http://www.greenmagazine.com/2000/02/000209c.asp Remember, the time to BUY, is when everyone is SELLING. The very best time to buy, is when the media are screaming "Stock Market Collapse!" I hope this information helps. DR. NUNLEY'S MARKETING TIP Success Story: Homemade Postcards --------------------------------- Maria has a marketing method that is almost too cheap and simple to be true--but it works. She loves to take photos of places she visits and has turned her hobby into a forceful marketing campaign. Maria says she picks favorite photos of waterfalls, mountains, buildings, people, and anything that will get attention in a stack of mail. She orders multiple prints. Then she writes a marketing message on the back of the photo along with the customer's address and a stamp. That's it! People react when they see a photo in their mail. The personalization stands out as something nice and different. One man built a successful small record company using this method. He told me, " People get so much marketing stamped out by a machine that they notice and remember you for sending them something personalized." Send me your marketing success story and I will include it in this column. Promote your business with Kevin's Super PRESS RELEASE Deal. He writes your release AND sends it to 5,000 media for just $345 (everyone else charges $500 for this combination). Write me for details at kevin@drnunley.com or see my site at http://www.DrNunley.com DrNunley.com ------------------------------------------------------------ 7. Our Companion Ezines: ------------------------------------------------------------ Marketing Adzine is THE ezine providing Marketing, Advertising, Promotional and E-commerce Solutions for the Netpreneur. For your FREE weekly copy, send a blank email to mailto:adzine-subscribe@egroups.com Successful Thinking? We can all use some of that! To receive your FREE subscription to Successful Thinking, just send a blank email to mailto:successthinking-subscribe@egroups.com ------------------------------------------------------------ 8. Classified Advertisements: ------------------------------------------------------------ ============================================================ Has a movie ever changed your life? If so we want to hear about it! Be a part of a forthcoming book by sharing a list of your most personally inspiring movies. Go to http://magical-movies.com to contribute and have a chance to win a DVD player or free movie rentals. (SA12) ============================================================ ============================================================ GetPaid4- The Best Program of its Kind? If you're a member of a 'Get Paid To Surf The Net' program, or if you AREN'T- you owe it to yourself to check this out! Join and participate or recruit from ANYWHWERE IN THE WORLD, get paid 55c an hour , up to 75 hours a month!. Visit http://www.getpaid4.com/?johnspayne ============================================================ ============================================================ THE MOST IMPORTANT FREE DOWNLOAD YOU'LL EVER MAKE! Make Your Site Sell ! Over 800 pages of some of the most unique marketing techniques online. POWERFUL, GREAT VALUE! http://www.sitesell.com/itsyourfuture.html ============================================================ ============================================================ Article Announce - Writer & Publisher Connection - Designed to get writers published and assist e-zine publishers in finding the articles they need. A complete listing of available articles for publication delivered to your email address. Subscribe: mailto:article_announce-subscribe@egroups.com ============================================================ ============================================================ Get Paid For Listening To the Radio! Get paid up to $20 a month to listen to the radio, AND get get paid for referrals. New Program premiering in April. Get in early, and JOIN UP NOW. Sounds Good!! http://www.radiofreecash.com/home.asp?ref=johnspayne ============================================================ ============================================================ Make Your Site Sell ! The Most Important Free Download You'll Ever Make. Over 800 pages of some of the most unique marketing techniques online. POWERFUL... http://www.sitesell.com/itsyourfuture.html ============================================================ ============================================================ Marketing Adzine delivers Marketing, Advertising, Promotional and E-Commerce Solutions for the Netrepreneur. Each issue brings you fresh, professionally written articles by top Internet Marketers, ShowCase Sites, Web Marketing and Promotional Resources, News, Marketing Tidbits, and more. Send a blank email to Mailto:adzine-subscribe@egroups.com ============================================================ ============================================================ WOMEN! THIS LIST IS FOR YOU! THE BALANCED WOMAN! Parenting tips, household hints, ideas for pampering yourself, articles on subjects such as time management, money management and more. Subscribe to The Balanced Woman. It's easy and it's FREE! Just send a blank email to: -TheBalancedWoman-subscribe@onelist.com ============================================================ ------------------------------------------------------------ 9. Privacy Policy, Disclaimer and Copyright Notice ------------------------------------------------------------ PRIVACY POLICY: Your privacy is important to us. We will not, under any circumstances, divulge your details to a third party, without your permission. DISCLAIMER: A Better Life: ItsYourFuture! Ezine is intended to increase your knowledge of the opinions and options in the fields that we cover. Its contents should not be used to replace professional advice. If you use this information without the approval of a qualified professional, we can assume no responsibility. The opinions expressed are not necessarily those of A Better Life: ItsYourFuture!. (c) Copyright 1999 A Better Life: ItsYourFuture! A Better Life: ItsYourFuture! may only be redistributed in its unedited form. You are welcome to forward it to as many people as you like, with our thanks. Written permission must be obtained to reprint or quote material published in A Better Life: ItsYourFuture!. ------------------------------------------------------------ 10. Subscription and Contact Information ------------------------------------------------------------ TO SUBSCRIBE: mailto: ItsYourFuture-subscribe@egroups.com TO UNSUBSCRIBE: mailto:ItsYourFuture-unsubscribe@egroups.com SEND A MESSAGE: ItsYourFuture@egroups.com ARCHIVE: http://www.egroups.com/list/ItsYourFuture ------------------------------------------------------------ ItsYourFuture is published By John Payne AAMI AIMM At February 15, 2000- 884 subscribers, countries ------------------------------------------------------------ ------------------------------------------------------------------------ Send money instantly to anyone with an email address! It's as easy as sending email and it's FREE -- only at X.com. Open an account today; It's quick, free, & there's no obligation! http://click.egroups.com/1/1644/2/_/10996/_/950758375/ eGroups.com home: http://www.egroups.com/group/itsyourfuture http://www.egroups.com - Simplifying group communications