-------------------------- eGroups Sponsor -------------------------~-~> One group of animals died, another grew younger. What was the magic remedy? http://click.egroups.com/1/9416/7/_/10996/_/970468510/ ---------------------------------------------------------------------_-> ================================================================= A Better Life: ItsYourFuture! Be Happy Be Healthy, Live Long and Prosper ================================================================= Vol. 2, No. 19, October 1st., 2000 ISSN 1442-5211 CONTENTS IN THIS ISSUE ---------------------- 1. Our Sponsor 2. Welcome - From the Publisher 3. Our Motto 4. BE HAPPY: the MIND-ATTITUDE Inspiration: -Risk -Where To Find Happiness Humor: The End Romance: Creating A Romantic Calendar 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION Exercise Helps Reduce Depression Team Sport Participation And Healthy Lifestyle Glen's "Food Fit for the Fit" Recipe: Steamed Date Pudding 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS AllAdvantage Choice: Sweepstakes Pool Or A New 'ecount' 7. Our Companion Ezines 8. Classified Ads. 9. Privacy Policy, Disclaimer and Copyright Notice 10. Contact Information ================================================================= 1. Our Sponsor: ================================================================= TO SUCCEED ON THE WEB YOU NEED A PRODUCT- YOUR OWN PRODUCT! Take the FREE InfoProduct Masters course... It's an intensive 5-Day e-mail course on creating, producing and online-selling your very own infoproduct. Take your first step to independence. Just send a blank e-mail to timsitsyourfuture@sitesell.net ================================================================= 2. Welcome from the Publisher ================================================================= Hi Everyone, The generous contribution of a small number of our readers to the Life in Africa Foundation has received some publicity. You may remember that one of the first 3 people to be helped by our contribution, was Serumaga Stanley. Funds we donated have guaranteed the loan that has made it possible for him to replace a broken sewing machine that his footwear-manufacturing business depends on. LiA's Monthly Feature is called In Stanley's Shoes, and tells his story in detail. You can read the story, and the acknowledgement "Stanley's loan was issued by Uganda Microfinance Union against a guarantee provided by subscribers of A Better Life: It's Your Future! Ezine.". Just go to this URL... http://www.lifeinafrica.com/voices/feature/sept00.htm To keep up-to-date with the progress of the loans we've made possible, and new ones as they're made, you can look at.. http://lifeinafrica.com/report.htm , and select "A" for "A Better Life:ItsYourFuture!" And no, you're not to late to help. This is an ongoing project. If you'd like to make a contribution directly to LiA via credit card (minimum $10), check, or international bank transfer, you can email Christina Jordan at mzungu@lifeinafrica.com for special ABLIYF instructions. Please copy the email to me, and let me know if you would like to be publicly thanked for your kind generosity. I'll be happy to publicise your link, if you wish. I hope you all enjoy the Issue. I can now catch up on some badly needed post-Olympics shuteye! See you next time, John ================================================================= 3. Our Motto ================================================================= Our Motto is- "Be Happy, Be Healthy, Live Long and Prosper." >From this Motto, we can define the three areas in which we intend to assist our readers. ================================================================= 4. BE HAPPY: the MIND-ATTITUDE ================================================================= Quote: "Yesterday is ashes; Tomorrow wood. Only today does the fire burn brightly." - Old Eskimo Proverb Inspiration: Risk ------------------ To laugh is to risk appearing the fool. To weep is to risk appearing sentimental. To reach out for another is to risk exposing your true self. To place your ideas, your dreams before the crowd is to risk their loss. To love is to risk not being loved in return. To live is to risk dying. To hope is to risk despair. To try is to risk failure. But, risks must be taken, because The greatest hazard in life is to risk nothing. The person who risks nothing, has nothing, is nothing, does nothing. They may avoid suffering and sorrow, but simply cannot grow, love... Live! Chained by attitudes, we become slaves, forfeit freedom. Only the person who takes risks is Free. - Anon. Inspiration: Where To Find Happiness ------------------------------------ An ancient parable tells that the Lord God, who created the earth, did not want to give happiness to women and men directly, but rather hide it from them so that they could search for it. So the Lord called a council of the good spirits and asked where happiness could be hidden. One spirit suggested that the bottom of the sea would be a good place as people would not be able to reach it. But Lord did not think it a suitable place as they could dive down and find it. Another suggested that it be hidden in the deepest mine. But again the Lord said they would soon discover it. Finally the idea came that it be hidden in the depths of men's and women's hearts, because they would look for happiness everywhere except within themselves... Have you been searching for peace and contentment? Happiness is, after all, an inside job. -- Steve Goodier, Publisher of Your Life Support System Humor: The End --------------- A woman goes into the local newspaper office to see that the obituary for her recently deceased husband is written. The obit editor informs her that the fee for the obituary is 50 cents a word. She pauses, reflects and then says, "Well then, let it read *Fred Brown died.*" Amused at the woman's thrift, the editor tells her that there is a 7 word minimum for all obituaries. Only a little flustered, she thinks thing over and in a few seconds says, "In that case, let it read, *Fred Brown died: 1983 Pick-up for sale.......* ----------------------------------------------------------------- Clean Jokes: LABLaughsClean-Subscribe@topica.com Some Trivia: LABLaughsTrivia-Subscribe@topica.com Clean Toons: LABLaughsGToons-Subscribe@topica.com Yum Recipes: LABLaughsRecipes-Subscribe@topica.com Fun Riddles: LABLaughsRiddles-Subscribe@topica.com Inspiration: LABLaughsInspiration-Subscribe@topica.com ----------------------------------------------------------------- Romance: Creating A Romantic Calendar ------------------------------------- by Michael Webb No matter how small or large of a city you live in, you are bound to hear people with the same complaint: "there is nothing to do here." When Athena and I moved from one of the largest cities in the U.S. to Raleigh, North Carolina, you would expect us to say the same thing. Hardly. If one knows where to look and if you look often enough, there is always something going on somewhere. When we moved here, Athena and I began keeping a "cultural calendar" since we were not yet familiar with all the festivals and events that were available. When I read the Sunday paper and notice something interesting coming up, I cut it out, and then put the details on our calendar. We do the same thing with the weekly entertainment papers we read. I asked to be put on the mailing list for the various museums and concert promoters in the area and they each send me a yearly calendar. Often, some of the more interesting events can't afford a large advertisement (or don't even need to advertise) so it is important to take a look at the listings of upcoming events printed in the local paper. By writing down these events there is never an excuse of "there is nothing to do around here" and we don't miss the shows we really want to see. There is probably 10 times more events on our calendar than we would ever have the time to do. Like a Boy Scout, a good romantic is always prepared. ----------------------------------------------------------------- Michael Webb is author of The RoMANtic's Guide: Hundreds of Creative Tips for a Lifetime of Love, available from Amazon.com http://www.amazon.com/exec/obidos/ASIN/0786884347/itsyourfuture For more of Michael's FREE tips, visit http://www.TheRomantic.com ----------------------------------------------------------------- ----------------------------------------------------------------- CALL US CRAZY! ... But we are giving away FREE BOOKS, MUSIC, MOVIES and GAMES http://www.cashpromotions.com/halfprom.htm COMPUTERS http://www.computerdrawing.com/default.htm?A=3498 and a FREE CARIBBEAN CRUISE http://www.cashpromotions.com Enter now to win your share. ----------------------------------------------------------------- ================================================================= 5. BE HEALTHY, LIVE LONG: the BODY-HEALTH/FITNESS/NUTRITION ================================================================= Quote: "Be nice to your children. They'll select your nursing home" -Anon. Exercise Helps Reduce Depression -------------------------------- Researchers at Duke University in North Carolina, have found that exercise seems to work as well as a popular prescription drug in the treatment of clinical depression. In a report published in the October issue of the journal Psychosomatic Medicine, they tested and compared the effects of exercise, taking Zoloft, or both, on the symptoms of patients with major depressive disorder. The results were fascinating. They found that the ability to reduce symptoms of all 3 methods were about the SAME. Interestingly, it was found that exercise seemed to do a better job of keeping symptoms from returning after the depression lifted. Of course, Zoloft (and the other prescription anti-depressants) has numerous, well-documented side-effects. The side effects of exercise are much more pleasant! This research still needs more work. There are many qustions still to be answered, such as "how does this work?". I'd like to pose a question to our readers, and to anyone in the medical fraternity who may be listening... "If exercise can help reduce depression, isn't it possible that LACK OF EXERCISE HELPS CAUSE DEPRESSION? " There seems to be a strong corelation between the decline in levels of exercise in the general population, and the increase in levels of depression. For 5 million years we've evolved eating (comparatively) good food, and getting exercise. The further modern societies move away from that lifestyle, the more health problems we seem to create. Interesting thought? To read more about the research, read the article at http://www.discoveryhealth.com/DH/ihtIH/EMDSC000/333/333/298506.html Team Sport Participation And Healthy Lifestyle ---------------------------------------------- A recent survey funded by the US Centers For Disease Control, has found a link between participation by teenagers in team sports, and a reduced likelihood of being involved in unhealthy behaviours. These behaviours include using drugs, smoking, having sex(?), carrying weapons and unhealthy eating habits. What isn't clear, is whether it is a case of cause or effect. Maybe the healthy activity leads people into healthy lifestyles. Or maybe having a healthy attitude leads people into team sport, AND into having healthy outcomes. I'd like to think that those who play sport are more likely to respect their body, to have more discipline, to understand goal setting, and to realise that there's no such thing as instant success. The elite athletes that I'm fortunate enough to work with tend to be good all-round individuals, who know that success comes to those who work hard, but intelligently. Self-destructive behaviour is at a minimum in this group of high achievers. ----------------------------------------------------------------- *--- Enjoy some of the Best Newsletters on the Web! ---* Sodamail has 24 FREE Fun and Fact Family email newsletters * Strange but True * Family History * Dear Abby * Cathy * * Recipes * Women * Humor * Crosswords * Nature * kids * Click *----Register and you just might win something!-----* ----------------------------------------------------------------- * Glen's "Food Fit for the Fit" Recipe * ---------------------------------------- with Glen Esse Steamed Date Pudding -------------------- This is a great QUICKIE DESSERT -20 minutes tops. 1 cup Chopped Dates (or sultanas or raisins) 2 tabs. Butter 1/2 cup Brown Sugar ( firmly packed) 1/2 cup Water 2 teas. Vinegar 1 Egg 1 tabs. Rum or Brandy 1/2 cup Plain Flour 1/2 teas. Bicarbonate of Soda 1 teas. Mixed Spice 1/2 cup Milk Combine Dates,Butter,Brown Sugar and Water in bowl, cook on HIGH for 6 mins, stir once during cooking, add Vinegar and leave to cool. Stir in combined Egg and Rum, fold in sifted dry ingredients alternating with the Milk ,cover, cook on MEDIUM-LOW (50% power) for 7 minutes. Cooking times are given for a 650 watt cooking power microwave, a 500 watt will need extra time. Serve this with custard or drizzle maple syrup and a dollop of cream oh! so wicked but truly delicious. Enjoy. Glen's quote for today: "Your Attitude Will Determine Your Altitude." ================================================================= 6. PROSPER: MONEY-CAREER/BUSINESS/INVESTING/HOME BUSINESS ================================================================= Quote: "You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr. AllAdvantage Choice: $300,000 Sweepstakes Pool Or A New 'ecount' --------------------------------------------------------------- Participating in a program such as AllAdvantage makes a lot of sense for many people. Just accept a small 'viewbar' on your computer screen carrying some advertising, and you get paid for using the Web. The cheques come in very handy, but they are a nuisance to process. Now, AllAdvantage have come up with a much better way. US members can now apply for an AllAdvantage 'ecount'- a Mastercard debit-type card. The AllAdvantage ecount lets you receive your AllAdvantage payments automatically online. It also sends and receives money via email and is good for purchases anywhere MasterCard is accepted. What a great idea- quicker, cheaper, more convenient. BTW, at the moment, members can choose to receive the normal cash, or take part in a huge Sweepstakes. The Prize Pool hit US$300,000 in late September, so it's worth a shot! If you're a US member of AllAdvantage already, check out the ecount card. If you're not a member, maybe it's past time! You join for free, and start earning cash or sweepstakes chances immediately. And don't forget, you collect a percentage on the money earned by those you introduce to AllAdvantage. It can be a handy little source of income, and you can join NOW, at; http://www.alladvantage.com/go.asp?refid=FSA487 ================================================================= 7. Our Companion Ezine: ================================================================= ===================== WEB MARKETING EZINE ===================== Let us help YOU succeed on the Web with Tips, Tools, News & Views on Web Marketing and E-Commerce, from a street-smart Marketer. Subscribe FREE at: http://www.itsyourfuture.net/ezines.shtml Or mailto:webmarketing-subscribe@itsyourfuture.net =============== THE HUMAN FACE OF WEB MARKETING =============== ================================================================= 8. Classified Advertisements: ================================================================= ----------------------------------------------------------------- The Extra Money Can Come In Very Handy! --------------------------------------- My latest cheque from AllAdvantage is on the way. I could use it to pay for a month's hosting of my website, a night out, to make a donation to Life in Africa, or a host of other things. How will you spend YOUR AllAdvantage cheques? All you have to do is surf the Internet, and collect! But first you need the details, and to register! Go to: http://www.alladvantage.com/go.asp?refid=FSA487 ----------------------------------------------------------------- Click here and send a blank e-mail to receive The Affiliate Masters course... It's an intensive 5-Day e-mail course on becoming a high-earning affiliate champion. Its Your Future! mailto:tamsitsyourfuture@sitesell.net ----------------------------------------------------------------- Article Announce - Writer & Publisher Connection - Designed to get writers published and assist e-zine publishers in finding the articles they need. A complete listing of available articles for publication delivered to your email address. Subscribe: mailto:article_announce-subscribe@egroups.com ----------------------------------------------------------------- WOMEN! THIS LIST IS FOR YOU! THE BALANCED WOMAN! Parenting tips, household hints, ideas for pampering yourself, articles on subjects such as time management, money management and more. Subscribe to The balanced Woman. It's easy and it's FREE. Just send a blank email to -TheBalancedWoman@onelist.com ----------------------------------------------------------------- ================================================================= 9. Privacy Policy, Disclaimer and Copyright Notice ================================================================= PRIVACY POLICY: Your privacy is important to us. We will not, under any circumstances, divulge your details to a third party, without your approval. DISCLAIMER: A Better Life:ItsYourFuture! Ezine is intended to increase your knowledge of the opinions and options in the fields that we cover. Its contents should not be used to replace professional advice. If you use this information without the approval of a qualified professional, no responsibility can be taken. The opinions expressed are not necessarily those of A Better Life:ItsYourFuture! A Better Life:ItsYourFuture! may only be redistributed in its unedited form. You are welcome to forward it to as many people as you wish, with our thanks. Written permission must be obtained to reprint or quote original material published in the Ezine. ================================================================= 10. Subscription and Contact Information ================================================================= TO SUBSCRIBE: mailto: ItsYourFuture-subscribe@itsyourfuture.net TO UNSUBSCRIBE: mailto:ItsYourFuture-unsubscribe@egroups.com SEND A MESSAGE: ItsYourFuture@egroups.com ARCHIVE: http://www.egroups.com/list/ItsYourFuture ================================================================= This ezine is a member of Ezine PUBLISHERS ASSOCIATION. Join Free At: http://www.EzinePublisher.org ================================================================= ================================================================= ItsYourFuture is published By John Payne AAMI AIMM At October 1, 2000- 1405 subscribers, 48 countries =================================================================